Onion stuffed Egg white’s omelet

Onion Stuffed Egg White’s Omelette

Onion Stuffed Egg Whites Omelette

Serving Size:  1

Time of Preparation:  10 minutes



  1. Olive oil 5 g
  2. Onions chopped 20 g
  3. Egg whites 2
  4. Salt as per taste
  5. Black Pepper as per taste



  1. Wash and Chop onions
  2. Heat pan over medium heat and spray with non-stick spray and add onions; cook for about 3 minutes or until tender.
  3. Add egg whites and cook until set. Serve hot and enjoy


Nutrition Value: 

Energy: 99.3 Kcal

Protein: 11.1 g

Carbohydrates:  2.5 g

Fat:  5 g

Fiber:  1 g

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