Managing Nutrition or Losing the post-pregnancy weight can easily be one of the most difficult and dreadful things for a woman to do. Losing those extra pounds assumes topmost priority. Post-pregnancy days are filled with uncertainties and insecurities. Healing uterus, sleepless nights, and birthing scars. Although getting into the habit of eating healthy should always be followed, it is important to note that your body needs adequate time to recover from labor as well. A healthy diet is a key element of getting back in shape. You need to be careful about the food you intake after pregnancy.
Eating a healthy meal is most important for a new mother. A balance of Carbohydrates, Proteins, Fats is a must. Extra intake of milk and its products should be increased for the calcium intake. It is advisable to avoid excessive intake of spicy, salty, deep-fried foods, and foods with added sugars as a preservative as the women are in a state of semi diabetes because the placental hormones are anti-insulin. Vitamin B6 and Zinc are necessary for the body to balance the hormones. You need to balance your blood sugar level with the help of low glycemic foods as well.
Our Program helps you design a personalized eating plan based on your age, activity level, and weight loss goals. We analyze the constitution of a person and as per the blood group, we plan the diets. The focus is to achieve weight loss and fulfill the nutritional requirement of a woman as per the lifestyle and preferences.