Proteins are the building blocks of muscles, skin, enzymes and hormones and they play an important role in all body tissues and cells. Protein deficiency is when your the intake is unable to meet your body’s daily requirements. The deficiency leads to various health problems like kwashiorkor. It most often occurs in children in developing countries where famine and imbalanced diets are common. Protein deficiency can affect almost all aspects of body function. As a result, it is associated with many symptoms.
Protein deficiency can affect almost all aspects of body function, some of them are as follows:
Edema, which is characterized by swollen and puffy skin, is a classic symptom of kwashiorkor. One of the albumin’s main functions is to maintain oncotic pressure — a force that draws fluid into the blood circulation. In this way, albumin prevents excessive amounts of fluid from accumulating in tissues or other body compartments. Because of reduced human serum albumin levels, severe protein deficiency leads to lower oncotic pressure.
2. Fatty Liver:
A common symptom of kwashiorkor is a fatty liver or fat accumulation in liver cells. Studies suggest that an impaired synthesis of fat-transporting proteins, known as lipoproteins, may contribute to the condition.
3. Skin, Hair and Nail Problems:
Protein deficiency often leaves its mark on the skin, hair and nails, which are largely made of protein. Hair thinning, faded hair color, hair loss (alopecia) and brittle nails are also common symptoms.
4. Loss of Muscle Mass:
Your muscles are your body’s largest reservoir of protein. When dietary protein is in short supply, the body tends to take protein from skeletal muscles to preserve more important tissues and body functions. As a result, it leads to muscle wasting over time.
5. Risk of Bone Fractures:
Muscles are not the only tissues affected by low-protein intake, your bones are also at risk. Not consuming enough protein may weaken your bones and increase the risk of fractures.
6. Low Immunity:
Protein deficiency can also take its toll on the immune system. The impaired immune function may increase the risk or severity of infections, a common symptom of severe protein deficiency. Eating too little protein may impair your body’s ability to fight infections, such as the common cold. This is very common in children and kids.
Probhujin, means protein in English, is a fit for all protein supplements. 1 serving of 25gm supplement provides 8 gm of proteins and 80 kcal approximately and it comes in mango flavour. Its rich in multivitamins and minerals required for a healthy body. Anybody in the family can consume it because of the mango flavour the kids will love it too. It can be consumed with water or milk. It can also be used in desserts as being in a powder form it can be used not only as a drink but can also be used to make healthy desserts, like mango custard, mango ice cream, mango truffle balls etc.
You can order Probhujin from here.