fbpx

Quinoa has a low GI and it is rich in protein, fiber, vitamins and minerals. These nutrients help with weight loss, reduce blood sugar, lower cholesterol. This is gluten-free and good for celiac diseases.

Cooking Time: 10 Minutes

Serving Size: 4

Calories (Per Serving): 180 kCal

Ingredients

  • Cold cooked quinoa, 2 cups
  • Fresh spinach leaves, chopped, 2 cups
  • Chopped cucumber, 1 cup
  • Halved grape or cherry tomatoes, 1 cup
  • Avocado, 1 large
  • Green onions, sliced, 2
  • Rock salt and black pepper, to taste

Method

  1. First, make the dressing. In a small bowl or jar, whisk together the olive oil, garlic, lemon juice, vinegar, maple syrup or honey, salt and pepper. Set aside.
  2. In a large bowl, combine quinoa, spinach, cucumber, tomatoes, avocado, and green onions.
  3. Drizzle salad with dressing and gently stir until salad is coated with the dressing. Season with salt and pepper, to taste. Serve.

Download the Vedique Diet App on Android and iOS for more healthy recipes!


Leave a Reply

Your email address will not be published. Required fields are marked *

Call Now +91-11-46666000
  • Sign up
Sign Up now & 5% discount is on us.
Please share your Email ID / Phone No. to receive the discount code. You will receive your password on your Email / Phone No.
Lost your password? Please enter your username / email / Phone No. You will receive a new password.
We do not share your personal details with anyone.
0
Contact Us