Weight management is directly associated with the amount of food we intake.
Based on this prevalent theory, people often put restrictions on their eating habits. Starvation diet and counting calories to lose weight are often the drastic steps taken by the people.
In the world of fad diets, we often forget that such measures don’t prove fruitful in the long run. Starvation, crash diets, low-calorie or low-fat diets often create deficiencies in the body causing the long-term damage. It is important to have the balanced diet, with right vitamins and minerals to fulfil the daily nutrient need.
Dr Shikha Sharma shares the Day-1 Diet for Weight Loss which involves healthy and balanced food along with natural herbs. The plan is easy to follow and does not involve any kind of starvation.
Keep visiting the website for the Day-2 Diet Plan.
For Personalised Weight Management Plans, you can always call Dr Shikha’s NutriHealth at 011-46666000. You can also chat with our experts here.