A few months ago, I went to the doctor for a routine checkup and was diagnosed as a prediabetic. My blood sugar levels were higher than usual but not high enough to be classified as diabetic. I only had one chance to change my diet and lifestyle to prevent being diabetic.
With diet and lifestyle changes, I was hoping to lower my blood glucose naturally. At that time, I came across Dr. Shikha Sharma’s Vedique Diet Programme. I joined right away.
By following this program, I lost 9 kilos, controlled my blood sugar level, built strength and stamina, and overcame my knee pain problem that I could not overcome before. The Vedique team, especially Ms. Anjali, gave me confidence and told me about this golden period where I could succeed and reverse my prediabetes. The Vedique team motivated me to put my health and fitness first.
The Vedique Diet Team developed a specific and personalised diet plan to address not only the short-term issue of high blood sugar but the overall long-term goal of holistic well-being and prediabetes reversal through natural foods and kitchen herbs. It focuses on Body Prakriti and multiple organ (liver, gut, kidney) health.
As a result of this program, I learned many things that helped me to prevent diabetes and reverse the effects of prediabetes. Let me share with you the details of my diet plan today in the hope that it will be helpful to you as well. Here is my Vedique Diet for prediabetes-
My Vedique Diet Plan for Prediabetes reversal-
- To be Hydrated the whole day- because dehydration causes inflammation, one of the root causes of diabetes.
- To take sound sleep of 7- hrs
- To switch wheat and refined flour to ragi, oats, chana atta, and moong dal atta.
- To eat fruits that are High in fibre- Kiwi, Orange, Peaches, Berries, Papaya, etc.
- Include foods rich in protein like Eggs, Pulses, and Legumes like Beans and Peas, nuts
- To use healthy fats- coconut oil, olive oil, peanut butter, etc.
- Eat a large bowl of salad with sprouted methi dana seeds, flax seeds, or chia seeds.
- Drink juice of leafy and green vegetables- spinach, kale, lettuce, celery, etc.
- Take herbs like aloe vera in powdered form or fresh, Triphala, and other secret magical herbs that work wonderfully on insulin regulation in the body.
- I was advised to start doing Surya namaskar and pranayama, with strength training twice a week.
Eating healthy foods, doing regular exercise and physical activity as a part of my daily routine, and maintaining healthy weight helped me to bring my blood sugar level back to normal and reverse my prediabetic condition. All thanks to the Vedique diet Programme
I want you all to know that just like me you can also prevent prediabetes and diabetes. Controlling blood sugar level is all in our hands with the right guidance of a doctor. If you want to treat this naturally you should definitely join Dr. Shikha and her team. You can thank me later.
The Vedique Diet Programme
The Vedique Diet Program strongly focuses on reversing diabetes while working to improve overall health holistically. In addition, you can also join this program with Dr. Shikha and her team of skilled, knowledgeable physicians and nutritionists to control your blood sugar levels, avoid further complications and achieve optimal health.
With the Vedique Diet, you can start your journey to better health and a healthier lifestyle. Over 46000 patients have benefited from the program. You can also benefit from it.
To join the Vedique Diet programme you can :
Click here Vedique Diet program
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