Salmon Asparagus Frittata

Serving Size:  1

Time of Preparation:  25 minutes

Ingredients:

1. Salmon 100 g
2. Egg White 1
3. Asparagus 50 g
4. Skimmed Milk 10 ml
5. Feta Cheese 10 g
6. Olive Oil 5 g
7. Salt Pepper to taste

Method:

1. Gather all the ingredients.
2. In a medium bowl, beat eggs, milk, salt and pepper until well blended.
3. In a nonstick skillet, heat oil over medium heat. Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender.
4. Reduce heat to medium-low. Add egg mixture to skillet and then gently stir in salmon. Cover; cook for 6 to 8 minutes or until the egg is set. (Do not stir.) Sprinkle with cheese; cover and cook for 1 to 2 minutes or until the cheese is melted.
5. Serve hot.

Nutrition Value: 

Energy: 246 Kcal

Protein: 11.8 g

Carbohydrates:  2.5 g

Fat: 14.2 g

Fiber:  6.8 g