Salmon-Filled Avocados serves good fats combined with high-quality protein.

Preparation time: 5 Minutes

Serving: 2


  • 2 avocados

  • 6 oz. smoked salmon

  • ¾ cup crème fraîche or sour cream

  • Salt and pepper

  • 2 tbsp lemon juice (optional)


  1. Cut avocados in half and remove the pit.

  2. Place a dollop of crème Fraiche or mayonnaise in the hollow of the avocado and add smoked salmon on top.

  3. Season to taste with salt and a squeeze lemon juice for extra flavor (and to keep the avocado from turning brown).

Nutritional Value Per serving

  • Net carbs: 3 % (6 g)

  • Fiber: 13 g

  • Fat: 71 % (71 g)

  • Protein: 26 % (58 g)

  • kcal: 911

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