Salmon-Filled Avocados serves good fats combined with high-quality protein.

Preparation time: 5 Minutes

Serving: 2

Ingredients

• 2 avocados

• 6 oz. smoked salmon

• ¾ cup crème fraîche or sour cream

• Salt and pepper

• 2 tbsp lemon juice (optional)

Method

1. Cut avocados in half and remove the pit.

2. Place a dollop of crème Fraiche or mayonnaise in the hollow of the avocado and add smoked salmon on top.

3. Season to taste with salt and a squeeze lemon juice for extra flavor (and to keep the avocado from turning brown).

Nutritional Value Per serving

• Net carbs: 3 % (6 g)

• Fiber: 13 g

• Fat: 71 % (71 g)

• Protein: 26 % (58 g)

• kcal: 911