Saute Vegetables (Capsicum, Peas, Onion, Mushroom) + Lettuce Carrot Salad

Saute Vegetables (Capsicum, Peas, Onion, Mushroom) 

Serving Size:  1

Time of Preparation:  20 minutes

Ingredients:

  1. Chopped capsicum 50 g
  2. Chopped mushroom 50 g
  3. Chopped onion 50 g
  4. Green peas 10 g
  5. Cumin seeds 2 g
  6. Black pepper powder 2 g
  7. Oregano flakes 2 g
  8. Rock salt as per taste
  9. Rice bran Oil 5 g

Method:

  1. Heat the oil in a pan. Add cumin seeds into it.
  2. Add chopped capsicum ,mushroom, peas and onions into the pan ,stir it and cook it for 5 min on low flame.
  3. Add oregano powder, black pepper powder and rock salt into it ,stir it well and cook it for more than 3 mins.
  4. Serve hot.

 

Nutrition Value: 

Energy:  40.8 Kcal

Protein: 1.8 g

Carbohydrates:  8.1 g

Fat:  5 g

Fiber:  1.4 g

 

Lettuce Carrot Salad

Serving Size:  1

Time of Preparation:  5 minutes

Ingredients:

  1. Carrots: 50 g
  2. Lettuce: 50 g
  3. Black pepper powder: 2 g

 

Method:

  1. Wash and peel the carrots and lettuce. 
  2. Now add both the vegetables in a bowl and sprinkle black pepper over it.
  3. Mix well and serve

 

Nutrition Value: 

Energy: 28 Kcal

Protein: 1.1 g

Carbohydrates: 6.5 g

Fat: 0.2 g

Fiber: 2 g

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