Saute Vegetables (Capsicum, Peas, Onion, Mushroom)
Serving Size: 1
Time of Preparation: 20 minutes
Ingredients:
- Chopped capsicum 50 g
- Chopped mushroom 50 g
- Chopped onion 50 g
- Green peas 10 g
- Cumin seeds 2 g
- Black pepper powder 2 g
- Oregano flakes 2 g
- Rock salt as per taste
- Rice bran Oil 5 g
Method:
- Heat the oil in a pan. Add cumin seeds into it.
- Add chopped capsicum ,mushroom, peas and onions into the pan ,stir it and cook it for 5 min on low flame.
- Add oregano powder, black pepper powder and rock salt into it ,stir it well and cook it for more than 3 mins.
- Serve hot.
Nutrition Value:
Energy: 40.8 Kcal
Protein: 1.8 g
Carbohydrates: 8.1 g
Fat: 5 g
Fiber: 1.4 g
Lettuce Carrot Salad
Serving Size: 1
Time of Preparation: 5 minutes
Ingredients:
- Carrots: 50 g
- Lettuce: 50 g
- Black pepper powder: 2 g
Method:
- Wash and peel the carrots and lettuce.
- Now add both the vegetables in a bowl and sprinkle black pepper over it.
- Mix well and serve
Nutrition Value:
Energy: 28 Kcal
Protein: 1.1 g
Carbohydrates: 6.5 g
Fat: 0.2 g
Fiber: 2 g