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Soya Granules Upma is a good source of omega- 3 fatty acids and fiber. It can benefit in lowering down cholesterol levels in the body. It enhances bone health and digestibility. It is also a good source of minerals namely manganese, iron, calcium, and magnesium.

Cooking Time: 20 Minutes

Serving Size: 3

Calories (Per Serving): 175 kCal

Ingredients

  • Soya granules, 3/4 cup
  • Oil, 1 tbsp
  • Cumin seeds (jeera), 1 tsp
  • Urad dal (split black lentils), 1 tbsp
  • Ginger-green chili paste, 3/4 tsp
  • Finely chopped onions, 1/2 cup
  • Grated carrot, 1/2 cup
  • Lemon juice, 1 tbsp
  • Salt to taste

Method

  1. Soak the soya granules in hot water for approximately 15 minutes. Drain, squeeze out all the water and keep aside.
  2. Heat the oil in a pan/kadhai and add the cumin seeds.
  3. When the seeds crackle, add the urad dal and sauté on a medium flame till the dal turns light brown.
  4. Add the ginger-green chili paste and onions and sauté on a medium flame for 1 to 2 minutes till the onions turn light brown in color.
  5. Add the carrots and sauté on a medium flame for 2 to 3 minutes.
  6. Add the soya granules, salt and lemon juice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve hot garnished with coriander.

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