fbpx

Soya Granules Upma

Soya Granules Upma is a good source of omega- 3 fatty acids and fiber. It can benefit in lowering down cholesterol levels in the body. It enhances bone health and digestibility. It is also a good source of minerals namely manganese, iron, calcium, and magnesium.

Cooking Time: 20 Minutes

Serving Size: 3

Calories (Per Serving): 175 kCal

Ingredients

  • Soya granules, 3/4 cup
  • Oil, 1 tbsp
  • Cumin seeds (jeera), 1 tsp
  • Urad dal (split black lentils), 1 tbsp
  • Ginger-green chili paste, 3/4 tsp
  • Finely chopped onions, 1/2 cup
  • Grated carrot, 1/2 cup
  • Lemon juice, 1 tbsp
  • Salt to taste

Method

  1. Soak the soya granules in hot water for approximately 15 minutes. Drain, squeeze out all the water and keep aside.
  2. Heat the oil in a pan/kadhai and add the cumin seeds.
  3. When the seeds crackle, add the urad dal and sauté on a medium flame till the dal turns light brown.
  4. Add the ginger-green chili paste and onions and sauté on a medium flame for 1 to 2 minutes till the onions turn light brown in color.
  5. Add the carrots and sauté on a medium flame for 2 to 3 minutes.
  6. Add the soya granules, salt and lemon juice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve hot garnished with coriander.
Quinoa Salad
Nutri Granola Parfait

Comments (3)

  1. jaishree

    can the same be tried with Sago?

  2. altadefinizione

    Thanks for every other informative website. Where else may I am getting that kind of info written in such an ideal approach?
    I have a mission that I am just now operating on,
    and I’ve been at the look out for such info.

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us
+91-11-46666000
Navigation

My Cart

Close

Categories

Change