Consuming the Nutritionally balanced food and drink is important for each and everyone but those who actively participate in sports need to understand that it can also affect their performance. An athlete needs more calories than the average person or individuals for bodybuilding competitions may need to increase the protein intake. A good nutrition plan is key to the success of a Sportsperson.
Guideline for sports nutrition can result in improved performance, injury prevention, and faster recovery but it’s difficult to know where to start with so much conflicting information readily available. That’s where the help of a professional nutritionist can aid your decisions, and ultimately improve your performance.
To maintain a healthy weight and eating well for a sportsperson is crucial. This is where a nutritionist can be helpful in advising on losing weight for sport and performance: it’s common that people deciding to lose weight will strictly reduce protein, fat or calorie intake. This can not only have a negative impact on your performance, but it can severely harm your body.
Our program helps to design a personalized plan not only based on your age, gender but also based on blood group, blood parameters, constitution (Prakriti), lifestyle, day to day habits, type of event (sport), supplements and regular medication needs. The focus is to achieve weight loss and fulfill the nutritional requirement of a sportsperson.
The types of food that you should include in your diet for optimum sports nutrition include whole grains, sources of lean protein and low-fat dairy products, healthy fats, vegetables, and fruits.
A sports nutritionist plan a diet to support an individual’s training regime and goals. The plan will incorporate both food and hydration combination to performance, but a proper diet plan can also help to:
- Help managing weight
- Promoting good health
- Increase energy levels
- Promotes growth
- Improve concentration
- Enhance recovery