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Depression affects more than 350 million people worldwide, and it can be life changing. Counseling and medical treatment can often help relieve symptoms, but lifestyle modifications, such as a healthy diet, can also boost a person’s well-being. So, diet plays an important part for mental health. What we eat matters for every aspect of our […]
Ageing or aging is defined as the process of becoming old. The lifestyle factors that prepone aging can be alcohol consumption, stress, diet, exercise, disease and medication. The genetic influences on aging are highly overrated, with lifestyle choices exerting far more important effects on aging. We can also postpone the aging process by improving our […]
Zingiber officinale (Ginger), commonly present in every household, used as a spice or folk medicine. The rhizome of ginger plant has been used since years across the globe. Historically, it has been used to treat nausea, vomiting, rheumatism, baldness, respiratory diseases and bleeding disorders. Ginger contains many important vitamins and minerals. Ginger contains gingerol, a […]
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight […]