We all love to eat out but hate to gain those extra kilos. Keeping a few things in mind, we can enjoy those exotic fast foods without putting on extra calories. Yes, you heard it right! Eating out can be healthy too, and you can try out these foods discussed further. But before that you […]
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight […]
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