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I am obese. I weighted 83 kilos at the beginning of the programme, which is 20 kilos over my ideal weight. I am also suffering from BP issues. I started my weight loss journey with the Vedique Diet only 2 months ago. Before the Vedique Diet, I had tried the keto diet and intermittent fasting, […]
What, Why, and How to cure? Are your clothing too small for you? Does climbing 2 flight of stairs tire you out? Do your knees, hips, and back constantly ache? These are all symptoms of weight gain, which can develop to obesity over time. Obesity is a medical disorder that happens when a person has […]
The Nutrition Therapy for Lung Health. It’s that time of year when the debate over air pollution resurfaces. Unabated levels of pollution in northern India, particularly the National Capital Territory, have been a source of concern for healthcare professionals in recent years. Smog and haze have become an annual occurrence in Delhi during the fourth […]
If you’ve been working to lose weight healthily but the scale hasn’t moved yet, it might be time to reexamine the meals you usually keep on hand in your kitchen. Also, when you’re trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. So […]
Diabetes management involves not only how much one eats, but also what one eats. Reversing diabetes is not simple, it takes hard work, discipline, and dedication to eating right and at the right time. The key to controlling blood sugar and diabetes reversal is to eat a nutritious, balanced diet that works on inflammation and […]
I was aware of my menopausal situation. Night sweats, tiredness, hot flashes, mood swings, and weight gain were all happening to me. During my annual checkup I came to know that I am prediabetic. I took good care of myself, but the fact that I developed prediabetes shocked me. This change of life brought symptoms […]
I gained weight after having my two babies. Being a mother and fulfilling all duties was my priority. In between all of this, my health took a back seat. I was busy managing kids, household chores, and work life. That being said, eating healthy or a well-nourished diet never came to my mind. I was […]
Shabina Rubaba put on weight and developed diabetes as a result of her poor eating habits, lack of exercise, and high levels of workplace stress. She tried a few nutritionists and doctors when she recognized she needed to manage her weight and diabetes, but they were of no help and their recommendations were not in […]
Diabetes is a medical disorder characterized by elevated blood sugar (or glucose) levels. The pancreas releases the hormone insulin, which helps to break down carbohydrates into glucose and allows it to enter the cells to provide energy. In Diabetes, our body doesn’t make enough insulin or becomes resistant to insulin. In such conditions, glucose starts […]
Diabetes is a prevalent medical condition in the modern world. A chronic disease that impacts how food is converted to energy. Generally, it is caused when the body cannot produce enough insulin hormone, or cannot use the produced insulin, or sometimes both. Resulting in the blood’s sugar levels rising. A person can have diabetes also […]