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As we know that Diwali is one of the most favorite festivals of everyone. We go on eating unhealthy foods during the festive season and end its result in gaining calories. Along with this, the pollution or impure air which we inhale directly affects our lungs and turns our healthy pink lungs into the unhealthy […]
Ageing or aging is defined as the process of becoming old. The lifestyle factors that prepone aging can be alcohol consumption, stress, diet, exercise, disease and medication. The genetic influences on aging are highly overrated, with lifestyle choices exerting far more important effects on aging. We can also postpone the aging process by improving our […]
We all love to eat out but hate to gain those extra kilos. Keeping a few things in mind, we can enjoy those exotic fast foods without putting on extra calories. Yes, you heard it right! Eating out can be healthy too, and you can try out these foods discussed further. But before that you […]
Winter season is here and while enjoying the chilly breeze after months of summers, it is important to keep yourself warm. When the temperature falls, our metabolism tends to slow down in order to save energy and keep our body warm. This is why we feel lethargic and lazy during winters. Here are few food […]
Winter season has almost arrived so we should be a little bit conscious about what to eat and what to avoid during this season. With winters the body undergoes many changes to keep up with the weather. We require a lot of vitamins and energy to maintain a proper health. Change in the diet according […]