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Proteins are the building blocks of muscles, skin, enzymes and hormones and they play an important role in all body tissues and cells. Protein deficiency is when your the intake is unable to meet your body’s daily requirements. The deficiency leads to various health problems like kwashiorkor. It most often occurs in children in developing […]
Protein is a very important nutrient needed by the body for muscle building, tissue repair, and transportation of nutrients. Protein can be consumed through various sources like chicken, paneer, tofu, soy, fish, beans pulses etc and can be supplemented through protein supplements. Protein supplements are a controversial topic due to limited knowledge and lot of […]