What is Diabetes? Types of Diabetes Diabetes is a medical disorder characterized by elevated blood sugar (or glucose) levels. The pancreas releases the hormone insulin, which helps to break down carbohydrates into glucose and allows it to enter the cells to provide energy. In Diabetes, our body doesn’t make enough insulin or becomes resistant to […]
Keto diet or ketogenic diet is a new ongoing nutrition trend getting popular among people who are getting more conscious about their weight. Being a macro-nutrient-based and a low-carb diet it is gaining popularity for weight loss. The Keto diet focuses on high fat, medium protein, and low carbs. Taking carbs in keto diet is […]
How to begin a Keto Diet? Keto Diet, is a myth or a fact? A keto diet or a low carb diet is a way of eating a diet that is high in fat, moderate in protein, and low in carbohydrates. It ends the rollercoaster where the blood sugar elevates and crashes, allowing the body […]
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