of Experience
Weight Loss Program by Dr Shikha's Nutrihealth is designed by the Experts - qualified and experienced nutritionist and Ayurveda doctors.
With 21 + Years of Experience, we specialise in weight and lifestyle management plans
The Diet Plans are personalized as per your body constitution (Prakriti), Blood Group, current medical reports, and past medical condition. Further, each plan is customized as per your age, gender, level of physical activity, food preferences, travel and work schedule, etc.
It's not JUST a DIET PLAN. We focus on educating and counseling you at each step of your weight loss journey. Your assigned nutritionist will speak to you 2-3 times a week to discuss and educate you about the food which suits your body type and plan the next set of diet plans.
Prakriti analysis is a fundamental theory of Ayurveda which involves understanding health and diseases known through Tridosha. This concept involves three bio-energies Vata, Pitta, and Kapha and how human physiology is affected by it.
The Prakriti analysis of a person provides a fair indication of his or her physiological weaknesses and strengths, general thought process, and susceptibility to various illnesses.
It is not a calorie oriented diet program. It focuses on assessing the food suitability with the body and on increasing the metabolism of an individual by working on the root cause reasons like why the weight got stuck or slowed down and factors related to it.
All the meal plans are easy to follow and easy to cook. Nutritionists never recommend any patient to go on a fad diet but try to focus on maintenance of balance, variety, and moderation. It is important to help patients adhere diligently to the planned diets because any slight deviation would impede weight loss results.
By guiding you to lose weight naturally, without following any fad diet concept, we have been able to deliver sustainable results. The focus of our program is to educate you through the process so that you can maintain the weight even after the program.
The Vedique Diet is an amalgamation of the best practices of the science-backed Ayurvedic nutrition and modern nutrition. The Vedique diet is a diet plan for weight loss which is created after integrating the "physiological" impact of foods and herbs on the body's metabolism, with modern nutritional aspects of macros like proteins, carbs, fats and micros like vitamins & minerals.
An effective weight loss diet must be created keeping in mind the bio-energies of an individual. Fat loss plans customised to the individual nutrition need, coupled with a good lifestyle regime can greatly help to reduce weight.
It is suggested to always follow a diet personalised as per each individual’s body type and bio-energy. Plans are available for 3 and 6 months.For quick fat loss, one month diet plans are also available.
No. Dr. Shikha Sharma will not directly consult with any individual. However, her team of highly qualified and experienced doctors will always be available for your consultation.
A weight loss diet is created specifically to improve metabolism, reduce fat retention. When you choose the Vedique Diet weight loss plan, changes will be visible from the 1st day and you will lose weight in 30 days.
