Weight Loss Diet Plan & Nutrition Counseling
Weight Loss Program by Dr Shikha’s Nutrihealth is designed by the Experts – qualified and experienced nutritionist and Ayurveda doctors.
Personalized & Customized:
The Diet Plans are personalized as per your body constitution (Prakriti), Blood Group, current medical reports, and past medical condition. Further, each plan is customized as per your age, gender, level of physical activity, food preferences, travel and work schedule, etc.
Prakriti Analysis (Body Constitution Analysis)
Prakriti analysis is a fundamental theory of Ayurveda which involves understanding health and diseases known through Tridosha. This concept involves three bio-energies Vata, Pitta, and Kapha and how human physiology is affected by it.
The Prakriti analysis of a person provides a fair indication of his or her physiological weaknesses and strengths, general thought process, and susceptibility to various illnesses.
No Calorie Concept
It is not a calorie oriented diet program. It focuses on accessing the food suitability with the body and on increasing the metabolism of an individual by working on the root cause reasons like why the weight got stuck or slowed down and factors related to it.
Easy to Follow
All the meal plans are easy to follow and easy to cook. Nutritionists never recommend any patient to go on a fad diet but try to focus on maintenance of balance, variety, and moderation. It is important to help patients adhere diligently to the planned diets because any slight deviation would impede weight loss results.
Sustainable Results
By guiding you to lose weight naturally, without following any fad diet concept, we have been able to deliver sustainable results. The focus of our program is to educate you through the process so that you can maintain the weight even after the program.
Nutrition Counseling
It’s not JUST a DIET PLAN. We focus on educating and counseling you at each step of your weight loss journey. Your assigned nutritionist will speak to you 2 times a week to discuss and educate you about the food which suits your body type and plan the next set of diet plans.