Ingredients for Weight Loss Ragi Soup

  • Ragi Flour-1 Cup
  • Mustard Seeds-1/2 Teaspoon
  • Cumin Seeds-1/2 Teaspoon
  • Oil- 1 Tablespoon
  • Channa Dal-1/2 Teaspoon
  • Urad Dal-1/2 Teaspoon
  • Turmeric– A Pinch
  • Green Chillies-2 Chopped
  • Onions-1 Chopped
  • Tomatoes-1 Chopped
  • Curry Leaves- Few
  • Coriander Leaves-1 Tablespoon Chopped
  • Salt-To Taste
  • Water-2 Cups
  • Lemon Juice-1 Tablespoon

Method

  1. Heat a teaspoon of oil in a pan and add the Ragi flour, sort till you get a roasted aroma, now keep it aside.
  2. Heat the rest of the oil in a pan, add cumin and mustard seeds, let them splutter, now add the dals and fry till they turn golden brown.
  3. Now add the curry leaves, onions, and tomatoes, and fry, add some salt followed by water and bring to boil.
  4. Now add the flour to the pan while stirring it frequently. Mix it well, cover the pan and let it cook for 5 minutes on low flame.
  5. Now sprinkle lemon juice, chopped coriander and serve hot.

Categories: Healthy Recipes

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