We often hear this from numerous people. The reason is that it's quite challenging to lose weight with a generic and low-calorie diet plan.
Such plans are not sustainable since you tend to gain weight as soon as you start eating normal food.
For sustainable and healthy weight loss , you need to follow a body type-based diet plan known as "Vedique Diet ®" which is tailor-made to your body type - Vata, Pitta or Kapha.
Dr Shikha's Vedique Diet ® program is a pioneering concept in Weight and Lifestyle Management. The program is designed and monitored by the Experts - qualified and experienced Ayurveda doctors and Nutritionists specially trained on this philosophy.
We have been successfully delivering results to clients worldwide for over 21 years now.
Body Type (Prakriti) analysis is the core of Ayurveda. This concept involves three bio-energies Vata, Pitta, and Kapha, and how human physiology and nutrition needs are affected by it. We have an experienced team of Ayurvedic doctors who will analyse your body type through an assessment. It helps in understanding your health and diseases condition due to "vikruti" (bio energy imblance).
The Prakriti analysis of a person provides a fair indication of his or her physiological weaknesses and strengths, general thought process, and susceptibility to various illnesses.
Eating less or starving yourself may or may not give you a weight loss, but it will surely deprive you of the essential nutrients. All the nutrition plans are tailor-made to your body type. The plans are further customisable as per your food preferences and medical condition.
It's not JUST a DIET PLAN. We focus on educating and counselling you at each step of your weight loss journey. Your assigned nutritionist will speak to you regularly (for the duration of your program) to discuss and educate you about the food which suits your body type and plan the next set of diet plans.
It is not a calorie oriented diet program. It focuses on assessing the food compatibility with the body and on increasing the metabolism of an individual by working on the root cause.
By guiding you to lose weight naturally, without following any fad diet concept, we have been able to deliver sustainable results. The focus of our program is to educate you through the process so that you can maintain the weight even after the program.
Our Founder, Dr Shikha is a medical doctor by training (MBBS from Maulana Azad Medical College, New Delhi). While she was working as a Junior Doctor in Cardiology, She realized that most of the patients in the ICU had no idea about the root cause of their heart problem. They were also likely to get a second cardiac arrest because of the unhealthy eating pattern they were following despite the treatment. This inspired her to set up Nutriwel Health, which is a professional and scientific preventive healthcare system.
She created the unique philosophy of "Vedique Diet ®" which is based on an integration of modern nutrition, Vedic nutrition and behavioural science. This unique diet plan has been giving successful results for over 21 years. At Nutriwel, ayurvedic doctors and nutritionists specially trained under Dr Shikha carry out the consultations for patients in India and across the globe.
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