We often hear this from numerous people. The reason is that it's quite challenging to lose weight with a generic and low-calorie diet plan.
Such plans are not sustainable since you tend to gain weight as soon as you start eating normal food.
For sustainable and healthy weight loss , you need to follow a body type-based diet plan which tailor-made to your body type - Vata, Pitta or Kapha .
Let's understand in detail the key points which are a must to achieve your goal.
Dr Shikha's Nutrihealth is a pioneer in Weight and Lifestyle Management. The program is designed and monitored by the Experts - qualified and experienced Ayurveda doctors and Nutritionists.
We have been successfully delivering results to clients worldwide for over 21 years now.
Body Type (Prakriti) analysis is at the core of Ayurveda. This concept involves three bio-energies Vata, Pitta, and Kapha, and how human physiology and nutrition needs are affected by it. We have an experienced team of Ayurvedic doctors who will analyse your body type through as assessment. It helps in understanding health and diseases known through Tridosha.
The Prakriti analysis of a person provides a fair indication of his or her physiological weaknesses and strengths, general thought process, and susceptibility to various illnesses.
Eating less or starving yourself may or may not give you a weight loss, but it will surely deprive you of the essential nutrients. All the nutrition plans are tailor-made to your body type. The plans are further customisable as per your food preferences and medical condition.
It's not JUST a DIET PLAN. We focus on educating and counselling you at each step of your weight loss journey. Your assigned nutritionist will speak to you once every week (in the duration of your program) to discuss and educate you about the food which suits your body type and plan the next set of diet plans.
It is not a calorie oriented diet program. It focuses on assessing the food suitability with the body and on increasing the metabolism of an individual by working on the root cause.
By guiding you to lose weight naturally, without following any fad diet concept, we have been able to deliver sustainable results. The focus of our program is to educate you through the process so that you can maintain the weight even after the program.
My journey from being an intensive care unit(ICU) doctor to setting up a preventive healthcare organization
I am a medical doctor by training (MBBS from Maulana Azad Medical College, New Delhi). While I was working as a Junior Doctor in Cardiology, I realized that most of the patients in the ICU have no idea about the root cause of their heart problem. They were also likely to get second cardiac arrest because of unhealthy eating after treatment. This inspired me to set up NutriHealth, which is a professional and scientific preventive healthcare system.
I read a lot about modern nutrition and Vedic nutrition to find the answers which calorie concept could justify. After years of research, I have designed this program which is based on the unique concept of scientific as well as Vedic nutrition – Diet based on your body type as well as the medical condition. This program has a unquie integration of professionals from Ayurveda as well as modern nutrition.Start the program