A lot has been said about intermittent fasting. It is a new fad but can prove really beneficial when done the right way. Dr Shikha Sharma talks about what is intermittent fasting and how to do it.
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Healthy Diet for Women Over 40
When women enter the age of 40 her metabolic rate has reduced due to hormonal changes which lead to either weight loss or weight gain so it’s hard to manage their healthy lifestyle.