It is high in B vitamins and minerals, such as copper, selenium, magnesium, and manganese which are important for healthy nervous systems and energy metabolism.

Ingredient: 

1. Wheat Pasta 200 gram
2. French Beans 2 Cup
3. Capsicum 3 medium
4. Fresh Basil 3 Tablespoon
5. Spring Onions 1 Cup
6. Extra Virgin Olive Oil 2 Teaspoon
7. Fresh Thyme 1 Teaspoon
8. Lime Juice 1 Teaspoon
9. Salt 1/4 Teaspoon
10. Ground Black Pepper 1/4 Teaspoon

Method: 

1. Cook pasta according to pkg directions.
2. Reserve 1/4-cup pasta water.
3. Drain pasta and rinse with cold water.
4. In a large bowl, combine pasta, reserved pasta water, and tomatoes, basil, thyme, beans, spring onions, salt, and pepper, mix well.
5. Add lime juice at the last moment, toss well and serve chilled.

Benefits: 

1. Whole grain pasta is high in B vitamins and minerals, such as copper, selenium, magnesium, and manganese.
2. It is a good food source of minerals. The B vitamins are important for a healthy nervous system and energy metabolism.