While searching for healthy food options for your lifestyle, you may have discovered by now that almonds are a wonderful source of nutrients. A study found that eating 43 grams of almonds daily helps reduce belly fat compared to consuming high-calorie snacks. In this blog, we’ll answer the most frequently asked question: “Are almonds good for weight loss?” Let’s dive deeper to understand how these almonds help reduce your body weight.

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Are Almonds Good for Weight Loss? Let’s Find Out

Yes, almonds help in weight loss as they are rich in nutrients that support weight loss despite having a high-fat content.

Almonds also help boost your metabolism and immune system, but make sure not to overeat - 5 to 7 almonds a day is enough. So, if you’re trying to lose weight, almonds can be a healthy option to add to your diet. Now, we’ll discuss the nutritional value of almonds in the next section.

Nutritional Value of Almonds (per one serving of 28g/24 almonds)

1. Protein – 6 grams

Helps you feel fuller for longer durations and also supports muscle repair, which assists in weight loss.

2. Healthy Fats – 14 grams

Improves satiety, keeping you away from unhealthy snacking.

3. Fiber – 3.5 grams

Assists in digestion and reduces appetite, which naturally supports weight loss.

4. Vitamin E – 7.3 mg

This is a powerful antioxidant that prevents damage to the skin.

5. Magnesium – 76 mg

It reduces cravings, controls blood sugar, and maintains energy levels.

How do Almonds Benefits Weight Loss?

1. Promotes healthy weight management

Are almonds good for weight loss? Although almonds are high in calories, they help in losing weight and reduce your risk of becoming obese. The abundant fibre content in it keeps you full for longer durations, which reduces your calorie intake and leads to weight loss eventually.

2. Rich in nutrients

Almonds are seeds found in the almond fruit, called a drupe, having a leather-like shell that hardens. Almonds are a nutrient-rich food with proteins, carbohydrates, fats, and fiber. One serving of these nuts has 6 grams of protein and 3 grams of fiber. Almonds are a nutritious snack and also an efficient source of protein for vegetarians.

3. Source of vitamins and minerals

Almonds are full of essential nutrients like calcium, magnesium, potassium, zinc, etc, which improve bone health and rate of metabolism. They nourish the body cells and systems and help in regulating blood sugar levels in the body.

4. Reduces cholesterol

Almonds contain healthy fats and plant sterols, which lower bad cholesterol while keeping good cholesterol levels steady. They stop cholesterol absorption in the gut and take it off naturally from the body. Having almonds every day has been proven to improve cholesterol levels and heart health

5. Improves blood sugar control

Eating almonds on a regular basis helps in insulin resistance and controls blood sugar levels. A study of diabetes patients showed that the ones who ate 50 grams of almonds for 3 months consistently had much lower levels of fasting insulin and fasting glucose than those who didn’t consume them.

How can You Add Almonds to Your Diet for Weight Loss?

Roasted or soaked almonds: Almonds can be a very healthy snack option, either soaked or roasted in ghee for tasty snacking.
Almond milk: Swap from dairy milk to almond milk, as almond milk is much lower in calories and helps with weight loss.
Salads: Toss almonds into your everyday salads. This adds more fibre and keeps you energized for a longer duration of time.
Almond smoothies: Blend almonds with a banana and milk to make an almond smoothie. This can be a great post-workout drink and helps you feel full for longer.

Dr. Shikha Sharma’s Philosophy

As a medical practitioner with years of experience, I don’t believe in quick fixes or restrictive diets. I believe true health can be made more enjoyable by blending Indian traditional medicine with smart nutritional science to create a personalized plan just for you.

My team of doctors and nutritionists will guide you on how to incorporate almonds and other wholesome foods in a natural and sustainable way. We’ll help you understand how much to eat, when to eat it, and what to pair it with for the best results. Reach out to us today to get your personalized meal plan according to your body type and medical conditions.

Frequently Asked Questions

Qn 1. Do almonds burn belly fat?

Ans: Yes, having almonds regularly does effectively help in weight loss and higher fat metabolism. It helps you reduce bad cholesterol in your body and burn fat in your belly area gradually.

Qn 2. Are almonds good for the skin?

Ans: Yes, almonds are a great source of vitamin E and antioxidants, which keep your skin hydrated and prevent your skin from premature aging. It also provides a natural glow to the skin when consumed every day.

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