Sometimes, even after eating salads, cutting out carbs, going to the gym, and doing everything right, the scale stops and just refuses to move. If, despite all of this, you feel tired all the time, your skin is breaking out more than it used to, and you have a layer of belly fat that just won't go away, then your thyroid might be the issue.

Hypothyroidism doesn’t just affect your metabolism—it also affects your energy and digestion. And the worst part is that most of the "healthy diets on the internet don’t work for it.

Read More: Indian Meal Plan for Weight Loss

We're here with a simple and effective plan that has worked for many of my patients, and now it's your turn to see the magic because the right hypothyroidism diet plan can make all the difference. So, let me tell you all about the best foods for hypothyroidism and share a simple diet plan for hypothyroidism.

Let’s begin!

Day 1: Meal Plan for Hypothyroidism

Early Morning: Start your day with 1 glass of coriander seed water (soaked overnight). Coriander helps you balance your thyroid hormones and helps with digestion.

Breakfast: Enjoy 2 steamed oats idlis with coconut chutney and sambhar. Add 1 cup of jasmine infusion, which will calm down your mind and body for the rest of the day and also lessen any inflammation.

Mid-Morning: A bowl of papaya with 1 tsp of pumpkin seeds is highly beneficial, as it gives you all the good enzymes, fiber, and healthy fats.

Lunch: A bowl of quinoa and chickpea salad with colorful vegetables not only looks aesthetic but also gives you plenty of protein for your muscle gains, and also balances your hormones.

Evening: Have some roasted chana and a cup of rhododendron infusion to calm down your mind and help with digestion.

Dinner: Have 2 baked bell pepper pockets stuffed with some minced paneer, along with a bowl of stir-fried mushrooms and onions for something that is light and makes a perfect end for the day.

Why This Diet Plan for Hypothyroidism Works?

Every meal has a protein + fiber + healthy fat balance → Works on insulin resistance, which is crucial for thyroid weight loss.
Warm, cooked, easy-to-digest foods → Thyroid metabolism, which is slow, can easily digest these meals.

Best Foods for Hypothyroidism

Here are some amazing and effective foods to include:

Iodine-rich foods: Seaweed, iodized salt.
Selenium: Brazil nuts, pumpkin seeds, mushrooms.
Zinc foods: chickpeas, lentils, and roasted chana.
Anti-inflammatory: turmeric, ginger, coriander water.
Fiber & protein: quinoa, paneer, steamed oats.

Dr. Shikha Sharma’s Philosophy

Our philosophy at Dr. Shikha Sharma is simple: health is personal, and it starts with nourishing your body and soul. We believe in mixing the ancient wisdom of Indian traditional medicine with modern science to make a holistic approach that’s easy to follow. This holistic meal plan not only works on hypothyroidism but also makes you healthier overall.

Foods for hyperthyroidism aren’t just about eating right—they’re about living with intention and balance. My team and I are here to make that journey feel easy and not overwhelming. Contact us today to book a free assessment with our expert nutritionist to learn your unique body type.

Frequently Asked Questions

Qn 1. Can I drink milk in hypothyroidism?

Ans: Yes, but have organic or A2 milk in moderation. Paneer (cottage cheese) is safer than milk and also lower in lactose.

Qn 2. Can I eat rice in hypothyroidism?

Ans: Brown rice or red rice is better than white rice because it has more fiber and nutrients. Portion control is the most important thing!

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Best Diet Plan for Hypothyroidism: What to Eat for Better Thyroid

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