A fatty liver can sound like it’s harmless, but if ignored, it can lead to some serious health issues. It is more common than you think. But the good news is that your diet can play a massive role in managing it. You can often reverse it with the right fatty liver diet plan! If you’ve been diagnosed or you just want to keep your liver healthy, everyone should know what foods to eat and avoid for fatty liver, which is key.

In this blog, we’ll give you a simple and practical guide to a fatty liver diet plan, which is rooted in holistic nutrition and the wisdom of Indian traditional medicine. Let’s explore what foods you should eat and what you should skip, and how Dr. Shikha Sharma’s team can guide you towards a healthier liver.

Read More: Anti-Inflammatory Diet Plan for Weight Loss

Fatty Liver Diet Plan: Foods to Eat for Fatty Liver

What you eat directly impacts the health of your liver. Here are the best foods that reduce fatty liver:

Leafy Greens: Spinach, kale, and methi are abundant in antioxidants that detoxify your liver.
Nuts & Seeds: Almonds, walnuts, and flaxseeds offer healthy fats and also reduce inflammation.
Whole Grains: Go for oats, quinoa, and millets instead of refined flour.
Lean Proteins: Dal, moong, and fish like salmon can help your liver repair.
Indian Superfoods: Turmeric, amla, and garlic have natural properties that heal the liver.

A well-balanced fatty liver weight loss diet plan should consist of all of these foods in moderation.

Foods to Avoid for Fatty Liver

Some foods can heal your liver, while others can harm it even more. Make sure that you avoid the following:

Sugar & Refined Carbs: Sweets, white bread, and sugary drinks can spike your liver fat.
Fried & Processed Foods: Samosas, chips, and meals that are ready to cook can worsen the inflammation in your liver.
Alcohol: Even small amounts of alcohol can massively damage a liver that is already fatty.
Excess Salt: Pickles, papads, and other kinds of processed foods can raise water retention and eventually increase the amount of stress on your liver.

Finding healthier choices for these foods can save your liver.

Fatty Liver Weight Loss Diet Plan

Weight loss is the ultimate game-changer for treating fatty liver; even losing 5 to 10% of your body weight can reduce liver fat a lot. A fatty liver weight loss diet plan should be balanced and sustainable.

Our team can guide you on how to start your day with a warm glass of lemon water to activate your digestion. For breakfast, have some oats with nuts and berries. A light lunch with a bowl of dal, brown rice, and some steamed veggies with a sprinkle of turmeric can help your liver.

Having some almonds or a fruit for a snack and a light vegetable soup for dinner can make a very successful fatty liver weight loss diet plan.

At Dr. Shikha Sharma, our team of doctors and nutritionists can make a personalized fatty liver weight loss diet plan just for you by mixing modern science with holistic nutrition. We help you control your portions, balance macros, and have foods that align with your body’s needs. Reach out to us today to get your personalized diet plan for weight loss.

Frequently Asked Questions

Qn 1. Is rice bad for fatty liver?

Ans: Not all kinds of rice are bad for your liver, but white rice can spike your blood sugar and worsen fatty liver. Smarter choices are brown rice or red rice, which are higher in fiber and also better for your liver.

Qn 2. Is curd good for fatty liver?

Ans: Yes, curd is great! It’s filled with probiotics that support your gut health, which is closely linked to liver health. You should be careful in choosing the curd you have. Plain, low-fat curd is better than sugary and flavored alternatives available in the market.

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Fatty Liver Diet Plan: Foods to Eat & Avoid for Fatty Liver

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