Living in Bangkok meant a life filled with a lot of social gatherings and dining out almost everyday, but for this client, it also came with its challenges. Struggling with menopausal symptoms like sleeplessness and digestive issues, Ms. Annie felt trapped in a body that didn’t feel like her own.

It wasn’t until she noticed her neighbour, looking healthy, vibrant, and noticeably changed, that she discovered One Health by Dr. Shikha Sharma.

When she got to know that the diets were based on the concept of holistic nutrition and nutrigenetics(based on phenotype assessment of each individual), she was ready for a new journey. She loved the idea of using simple, everyday solutions from her own kitchen rather than relying on medications, so she decided it was time to take charge of her health and make a change.

The Beginning

At 46, life wasn’t easy. Sleepless nights, constant bloating, and feeling stuck in a body that didn’t feel right was her new normal. Coming from a proper Punjabi family with its rich and tasty cuisine, she always had a hard time maintaining healthy food habits. She had tried dieting countless times, but nothing ever stuck.

Her journey started with nutritionists Suchita Anand and Komal Baraja, who were incredibly supportive. They made a plan that fit her tastes and needs, and their constant encouragement kept her motivated. It wasn’t just about the diet – it was about feeling understood and cared for every step of the way

New Changes and Habits

She started the program at 70 kgs, and the first few weeks were tough. Breaking old habits wasn’t easy, but she knew it was time to make a real change. With consistent efforts and the right guidance, the results began to show.

She lost 11 kgs, dropping to 59 kgs at one point before settling at 62 kgs, which felt more manageable for her. The best part? The healthy habits she built during the process became second nature and stayed with her for good.

What surprised her the most was how many solutions came straight from her kitchen. Drinking fenugreek (methi) water in the mornings and chewing cardamom after meals to help with bloating made a big difference.

She also tried dandelion tablets, but the real game-changer was how her nutritionist personalized everything to fit her body’s needs. Even something as simple as replacing raw salad with steamed ones improved her digestion.

Beyond weight loss

This journey wasn’t just about losing weight; it was about reclaiming her health and feeling comfortable in her own skin. Her menopausal symptoms decreased significantly – her periods became more regular, the pain reduced, and she finally started sleeping well again.

These lifestyle changes just became part of her routine. Whether she was out at a dinner party or a casual get-together in Bangkok, she started naturally making smarter food choices. The program didn’t just teach her how to eat better—it gave her a sense of discipline and a new level of self-respect that stuck with her for good.

Final Thoughts

Ms. Annie’s story shows how life can truly change with the right support and simple changes. The One Health Platform by Dr. Shikha Sharma is all about making health easy and practical. With personalized diet plans and natural tips using things you already have in your kitchen, it helps tackle everyday issues like weight, digestion, and even menopause.

What makes it special is the way it fits into your life, giving you the tools to feel better without making things complicated. Just like Ms. Annie, you can take small steps to feel healthier, happier, and more confident. Check out the One Health Platform and see how it can help you live your best life—one easy change at a time.

Here’s to feeling great and living well—one small change at a time.

Click here to get started: https://www.onehealthplatforms.com/services/

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