About Ms. Geeta

Geeta Sharma, from New Delhi, was fed up with weight gain, menopause symptoms, and her busy life in which she was struggling to balance her home and work life. She found it hard to stay consistent with healthy habits. Geeta was looking for something that would make her feel good, give her more energy, and feel true to her roots. That’s when she turned to Dr. Shikha Sharma and asked the team for help.

Read More: Dr. Jogi’s Weight Loss Journey with the Vedique Diet Plan

How Geeta Balanced Her Vegetarian Diet with the Vedique Lifestyle?

Geeta had known about Dr. Shikha Sharma since college; she used to read her articles everywhere. “Her name stuck with me because the way she talked about health somehow made sense to me,” Geeta said. She’s always believed in the Indian way of living, which meant eating simple, wholesome food and taking care of your body like our ancestors did.

Geeta was very particular about her choices. She was a pure vegetarian and loved her milk and curd. “I told my nutritionist, Tanvi, ‘Don’t take dairy out of my diet. Other than that, I’ll do whatever you say!” she laughingly said. Oh, and there was one more thing: her love for tea. “I have a habit of having tea with brown sugar, morning and evening,” she admitted.

How a Personalized Vedique Diet Plan Helped Geeta Eat Healthy?

The team worked on creating a diet plan just for her. They used Dr. Shikha’s special system to plan meals that fit Geeta’s vegetarian lifestyle. The plan had her favorites, milk and curd, and all other home-cooked food she’d grown up with. “It didn’t feel like a diet at all,” Geeta said. “It was just eating healthy in a way that worked for me”. Reach out to us today to get your personalized diet plan that’ll help you lose weight in a healthier way.

The plan included:

Vegetarian Meals: Built around milk, curd, and Indian dishes.
Healthier Choices: Jaggery instead of brown sugar for tea.
Support: Regular consultations with nutritionist Tanvi and Dr. Reena through calls and an app.

How Geeta Managed Pre-Menopause Symptoms Naturally with Vedique Diet?

Geeta didn’t want to lose weight quickly. She just wanted to feel good and take care of herself. Her grandfather had taught her to value her health. He always suggested chanting the Gayatri Mantra and doing yoga, and this advice was always in her mind. But life came with a lot of busy days and chores, which made it hard to be consistent. Her pre-menopause symptoms, like weight gain and less energy, made matters even worse.

Our team motivated Geeta with regular calls and progress checks, and we even changed the plan around her preferences and life events. Over a year, she started noticing significant changes. She lost weight slowly but surely and felt like her energy and digestion improved. “It felt like I was taking care of myself the right way”.

How Geeta Overcame Her Tea Habit and Achieved Holistic Health?

Her tea habit was the one thing that she struggled with and became a major challenge in her journey. “I’m still working on switching to jaggery,” she admitted. “But the team never made me feel bad about it. They just kept guiding and motivating me. That support meant everything to Geeta. “They’re so kind and caring, it felt like we were in this together,” she said.

Results:

Physical Health: Her weight loss was slow but steady; she felt more energetic and was able to digest food better than ever before.
Mental Health: Geeta felt happier, calmer, and more confident.
Lifestyle Fit: The plan worked very well with her vegetarian diet and busy life; she did not even feel like she was on a diet.

Geeta’s Advice for Lasting Wellness: Be Patient and Choose a Personalized Diet Plan

Geeta’s advice is simple: “Be patient and don’t look for quick results. Trust the process, believe in our traditions, and eat what feels natural to you. If you stick with it, you’ll see changes”.

For her, the journey was about feeling good in her body and mind, and not just a number that she had fixated on in her mind. Geeta’s story shows how Dr. Shikha Sharma and our team helped her find a healthier, happier version of herself with a plan that felt natural and was a perfect mix of modern nutrition and principles of Traditional Indian Medicine.

So, contact us today to get your personalized diet plan with Dr. Shikha Sharma. We’ll listen to your needs and create a plan that fits your life, just as we did for Ms. Geeta. You’ll feel lighter, happier, and more energized before you even know it.

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How Geeta Transformed Her Health with Vedique Diet Plan

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