Soham Agarwal was of the opinion that hitting the gym every day was adequate to stay fit. He had been working out for two to three years, but his weight was constantly stuck around 73-74 kg. For years, even after being consistent, he wasn’t seeing the kind of physical changes he wanted.

“I felt bloated, heavy, and stuck, despite my active lifestyle.” That’s when he turned to Dr. Shikha Sharma and her team, as he was inspired by his mother’s success with their program three years back. In just 40 days, he managed to do something spectacular and lost 4.5 kg, going from 74.5 kg to 70 kg.

But more than the weight loss, what he gained was an invaluable new perspective on health and balance.

Read More: Best Diet Plan for Hypothyroidism

The Personalized Approach to Weight Loss

Initial Assessment: The team conducted multiple tests to find out more about Soham’s underlying deficiencies, lifestyle, and to understand his body’s needs. It turned out that all his cravings were linked to his nutrient deficiencies, and his irregular eating pattern was the reason that was slowing down his metabolism.
Customized Diet Plan: His nutritionist, Ria, made a plan that avoided milk products, which Soham didn’t enjoy, and included foods he enjoyed, with smaller and more frequent meals to boost his metabolism.
Detox Days: "One of my favorite parts was the weekly detox day, where I’d have smoothies for breakfast and dinner with chia seeds, walnuts, almonds, and fruits like banana, kiwi, or mango. These weren’t just healthy; they also were very tasty and filling, and I looked forward to those days,” Soham said.
Natural Supplements: Garcinia, Jasmine infusion, and Rhododendron tea helped detoxify his liver, reduce water retention, and also manage stress, which was a major factor in his bloating.

Key Changes

Flexible Planning: For Soham, the most important part of the plan was how seamlessly it fit into his life. “If I had a packed day or a social event, my nutritionist suggested healthy options like grilled veggies or lean proteins that I could easily find, so I never felt like I was being deprived of food.”
App Support: The Nutriwel app was a game-changer for Soham as he easily tracked his weight and measurements daily. “It even showed me a graph of my progress so I could see how my body responded to different foods.” Soham shared.
Education: Soham learned that when your body lacks nutrients like calcium or magnesium, it craves sweets or salty snacks, which can lead to weight gain. By addressing those deficiencies, his cravings for desserts completely vanished. He now happily claims that he doesn’t even miss them.

Results of Our Vedique Diet Plan

Weight Loss: Soham’s weight dropped from 74.5kg to 70 kg in 40 days, a 4.5 kg loss that seemed impossible to him earlier despite working out consistently for years.
Health Improvements: He felt lighter, quicker, and free from bloating. His energy levels were at an all-time high, and his cravings were a thing of the past. He felt happier and more confident in his skin.
Lifestyle Shift: The plan was not just a diet; it was a lifestyle adjustment that felt more like a natural routine than some restrictive diet chart, which made the whole journey more enjoyable.

Soham’s Advice

“I used to think health was just about working out, but I’ve learned it’s about nourishing your body the right way.”

Dr. Shikha Sharma and her team’s personalized guidance transformed Soham’s health and lifestyle. His plan worked on his body’s unique needs, helped him lose weight, and boosted his energy without feeling restricted. He encourages young people to start early, and his journey shows that a personalized nutrition plan is the way to a healthier life.

So, book a free consultation today to learn more about your body type and its unique needs. We’ll help you discover what foods work for you, what don’t, and how to make sustainable choices.

Articles

Success Story: How Soham Lost 4.5 Kg in 40 Days Without Dieting

Share this article

Want to schedule a Health Assessment

Want to schedule a Health Assessment

Share this article

Leave a Comment

Questions & Replies

Categories