Boring steamed vegetables or bland salads are exactly what you think of when you think about weight loss. But, allow me to blow your mind and change your perspective, there is a tasty, high-protein Indian dish that I am sure your grandma loves that can help you lose weight without eating tasty food.

Finding meals that are both nourishing and filling can be tricky if you're trying to lose weight. Here comes moong dal chilla, a straightforward, high-protein Indian pancake that is not only delicious but also very effective at helping people lose weight.

Let's examine why moong dal chilla is a fantastic option and how simple it is to prepare at home.

Also Read: Benefits of Kiwi Fruit and Its Nutritional Value

Why Moong Dal Chilla is Good for Weight Loss?

Moong dal chilla is a fantastic addition to your weight loss diet for several reasons:

Low in Calories: A single chilla contains just around 70-80 calories, making it a light yet filling option.
High in Protein: The plant-based protein in moong dal causes muscle repair and makes you feel full.
Rich in Fibre: The fiber helps keep your gut healthy by stopping bloating and supporting digestion.
Versatile and customizable: You can increase its nutrient benefit without adding calories by adding vegetables and spices.

Moong Dal Chilla Recipe for Weight Loss

Here’s a simple and healthy recipe to make moong dal chilla at home:

Ingredients:

1 cup moong dal (soaked for 4-5 hours or overnight)

1 small onion (finely chopped)

1 green chili (finely chopped, optional)

1/2 inch ginger (grated)

2-3 tablespoons chopped coriander leaves

1/4 teaspoon turmeric powder

1/2 teaspoon cumin seeds

Salt to taste

Water (as needed)

1-2 teaspoons oil or ghee (for cooking)

Instructions:

After draining, use a blender or mixer to blend the soaked moong dal into a smooth batter. If necessary, add a small amount of water to make the mixture pancake-like.

Add chopped onions, ginger, green chili, turmeric, cumin seeds, coriander leaves, and salt to the batter after transferring it to a bowl. Stir thoroughly.

Grease a nonstick pan with a little oil or ghee and place it over medium heat.

Spread a ladleful of batter in a thin, even circle on the pan.

Cook until golden brown, 2 to 3 minutes on one side, then turn and cook for another 2 minutes on the other side.

For a full meal, serve hot with yogurt, mint chutney, or a side of salad.

Tips to Make Your Moong Dal Chilla Even Healthier

For extra nutrients, add finely chopped vegetables like bell peppers, spinach, or carrots.

Use as little oil or ghee as possible to reduce the number of calories.

Serve it with something high in fiber, such as a bowl of yogurt or a fresh salad.

The Benefits of Moong Dal Chilla for Weight Loss

Not only is moong dal chilla a tasty dish, but it also helps people lose weight and fits in well with holistic nutrition ideas.

Because of its high energy protein and composition, you notice fuller for longer and are less likely to reach for unhealthy snacks.

For anyone who wants to lose weight in a healthy manner but quickly, it's a fantastic option because it's also easy to digest and gentle on the stomach. Also, you can contact us today for more such healthy and tasty recipes by Dr. Shikha Sharma.

Final Thoughts

An awesome example of how Indian Traditional cuisine can be both tasty and helpful for weight loss is moong dal chilla. It can absolutely be made according to how you like it, is very nutritious, and is very quickly made. Why don't you try this recipe? Your taste buds will totally love it and want more!

If you want more individual and personalized advice on holistic nutrition and weight loss, reach out to us at One Health as we will help you in developing a plan that works for you.

After all, developing a balanced and healthful lifestyle is more important for weight loss than simply eating less.

Frequently Asked Questions

Qn 1. Is moong dal chilla good for weight loss?

Ans: Absolutely! Moong dal chilla is low in calories, high in protein, and keeps you full for longer, making it an excellent choice for weight loss.

Qn 2. How many calories are in 2 moong dal chillas?

Ans: Two medium-sized moong dal chillas contain approximately 140-160 calories, depending on the ingredients used.

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Moong Dal Chilla for Weight Loss: Healthy & Delicious Recipe

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