The Beginning

It all started when Sangeeta noticed big changes in her friend, which made her curious. When Sangeeta asked, her friend told her that she had joined Dr. Shikha Sharma’s program, a name she knew very well.

Sangeeta had tried many diet plans in the past, which had given her temporary results; she had her doubts about the program, but was also inspired to give it one final try.

Previously, she always ended up regaining her weight after weight loss, so she wanted a once-and-for-all solution that was sustainable and would work in the long term. With big goals in mind, she joined the program.

Read More: Weight Loss Story: How Siddhant Lost 6 kg in Just 30 Days

Weight Loss Program That Fits Her Busy Life

Right from the start, Sangeeta loved how easy the program was to follow. As a working mom, she had a really busy schedule, especially with her daughter’s wedding plans; she didn’t have time to visit a nutritionist’s office regularly. But this program was different, and it was all online. Sangeeta’s nutritionist, Nagma, was just a phone call away; that kind of flexibility made all the difference for her.

How Sangeeta Lost Weight with a Personalized Diet Plan?

Each personalized plan was covered for four to five days so that she could buy all the ingredients and prepare beforehand accordingly. The recipes were also simple and only included simple ingredients that were used every day. Sangeeta was surprised to learn that foods she thought were off-limits, like wheat, could be included without causing weight gain. “I used to think wheat caused me to gain weight”, she said, but with Nagma’s guidance, she enjoyed many tasty dishes like ajwain-flavored wheat bran roti with mint chutney and curd. In these two and a half months, she ate healthily, without restriction, and still dropped 4 kilos.

Simple Daily Meals That Supported Sangeeta During Her Weight Loss Journey

The meals weren’t just easy to make; they were also delicious and enjoyed by the entire family. Sangeeta’s day began with a warm glass of jeera and saunf water, which she used to soak overnight and boil in the morning. Breakfast at 9 AM was wheat bran roti with curd and vegetables. Lunch was equally wholesome, and evenings were light with milk, muesli, or flaxseeds. Snacks like fruits kept her full. Even on detox days, she had dalia three times. “I never felt like I was starving”, she said. She regularly had green tea or jasmine tea after 7 PM. She was relieved and happy that her family enjoyed all the dishes as well.

Real Result: A True Health Transformation

Sangeeta’s journey wasn't just about the 4 kgs she lost; it was transformative in ways she didn’t even expect. She constantly struggled with knee pain and breathing problems during Delhi’s pollution season; sometimes she even needed steroids. But simply adding turmeric and ginger worked wonders for her. “My body pain almost vanished, and I have avoided steroids this time”, she said. The program was an “overall package”, Sangeeta said, as she felt more alive and energetic.

How a Long-Term Diet Plan Transformed Sangeeta’s Health and Confidence?

After just two and a half months, Sangeeta was so impressed with her results that she made the commitment to follow the plan for an entire year. This Dr. Shikha Sharma’s program completely changed her misconceptions about weight loss and rebuilt her relationship with food on healthier grounds. As a woman who always prioritized others and easily neglected herself, Sangeeta learned that caring for her health was equally important. The way she balanced her work and family and also achieved these results boosted her self-confidence off the roof, and she felt very comfortable in her skin.

Sangeeta’s Advice

“If I can do it, so can you”.

Sangeeta advises women that health is the foundation of life, and everybody should prioritize it. Dr. Shikha Sharma and her team gave Sangeeta a lifestyle that was doable, enjoyable, and also empowering. She did not just lose 4kg but also gained confidence, energy, and a new perspective on life. Reach out to us today if you also want to lose weight effectively in a holistic way.

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Sangeeta’s Inspiring 4kg Weight Loss with Dr. Shikha’s Diet Plan

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