It’s a new year, and like most of us, you probably started with big plans to get fit and healthy. But what do you do when you’ve been eating right, exercising, and doing all the “right” things, but the scale is still stuck?

It’s frustrating. Don’t worry—you’re not alone. Let’s talk about why this happens and what you can do to push through.

Why Does Weight Get Stuck?

Your body’s smart, sometimes annoyingly so. When you first start losing weight, it feels easy because your body is burning through its previously stored fat. But then it adjusts.

Suddenly, you’re burning fewer calories, and progress slows. If you add to this holiday snacks or not exercising regularly, you’ve got yourself a weight-loss plateau.

Don’t worry. Hitting a wall like this doesn’t mean you’ve failed. It just means it’s time to change something and add new things to your routine.

Let’s Shake Things Up This Year

Here are some simple, practical ways to get the scale moving again:

1. Change Your Diet

• Eat Whole Foods: Fresh veggies, lean proteins, and whole grains are your best friends. Avoid processed snacks as they are filled with added sugar and unhealthy fats.

• Portion Control: Even healthy food can be too much if you’re not careful. Try using smaller plates or measuring portions.

• Drink More Water: Sometimes hunger is just thirst in disguise. Staying hydrated can keep your metabolism in check.

2. Try holistic Approach

the ancient Indian wellness system, focuses on balance. Here’s how it can help:

• Morning Detox: Start your day with warm water and lemon to flush out toxins and wake up your digestion.

• Spice It Up: Spices like ginger, turmeric, and cinnamon aren’t just tasty—they can also boost your metabolism.

• Eat with the Sun: Have your biggest meal at lunchtime when your digestion is strongest. Keep dinner light and easy to digest.

3. Explore Dr. Shikha Sharma’s One Health Programs

Stuck? Dr. Shikha Sharma’s One Health platform might be just what you need. They combine holistic with modern nutrition to create personalized plans, including:

• Custom Diet Plans: Based on your body type, lifestyle, and goals.

• Herbal Support: Supplements to aid digestion, balance hormones, and reduce bloating.

• Expert Help: Get advice from wellness experts and who understand what you’re going through.

4. Change Your Exercise

Doing the same workout every day? It’s time for a change. Try:

• Strength Training: Builds muscle and burns calories even at rest.

• Yoga: Great for flexibility and calming your mind.

• HIIT Workouts: Quick and effective for burning calories.

5. Don’t Skip Sleep

Sleep is your secret weapon for weight loss. Without enough rest, your body craves junk food and your metabolism slows down. Aim for 7-8 hours a night to feel your best.

Patience Is the Game

Getting past a weight-loss plateau takes time and consistency. Celebrate the little wins—like feeling more energetic or making better food choices—and don’t let the scale be the only measure of your progress.

This journey isn’t just about losing weight. It’s about feeling good, staying healthy, and living your best life. With some patience, a fresh approach, and maybe a little help from our traditional science and Dr. Shikha Sharma’s One Health programs, you’ve got this.

Here’s to a New Year and a healthier, happier you!

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