If you’re in your 40s or early 50s and wondering why your favourite clothes don’t fit anymore even though you’re sticking to your usual routine, it’s not your fault.

Perimenopause is like entering a whole new phase of life where your hormones start shifting in ways that can feel out of control, and suddenly, your weight doesn’t behave the way it used to.

Let’s dive into why this happens and explore how holistic and personalized diet plans can support you in feeling more balanced and comfortable in your own skin.

Why Stuck Weight During Perimenopause?

Perimenopause is the time before menopause when your hormone levels start to change.

Estrogen, which helps with how your body uses fat and energy, starts to drop. At the same time, stress hormones like cortisol can go up, especially if you’re dealing with work, family, and everything else in life.

This makes it easier for your body to store fat, especially around your belly.

Plus, your metabolism slows down as you age, which makes losing weight even harder. But don’t worry—there are ways to help!

Holistic Health System: A Natural Way to Balance Hormones

Ayurveda sees perimenopause as a chance to take extra care of yourself and restore balance to your body. When your hormones are off, Ayurveda has natural remedies to help.

1. Hormone-Balancing Herbs

Ashwagandha can lower stress and balance cortisol. Shatavari supports your hormones and reproductive health. Triphala helps with digestion and cleansing your system, making it easier for your body to process food and avoid weight gain.

2. Foods That Cool and Nourish

In Ayurveda, perimenopause is linked to the Vata dosha, which can cause dryness and irregular digestion. Eating warm, comforting foods can help. Think soups, ghee, and seasonal fruits. Spices like turmeric, cinnamon, and cumin can also support digestion and reduce inflammation, which can lead to weight gain.

One Health Diet Plans: Nutrition Just for You

One Health diet plans are customized for your specific needs, taking into account your age, lifestyle, and health goals—including dealing with stubborn weight during perimenopause.

Perimenopause can cause changes in blood sugar, which can lead to weight gain. Low-glycemic foods like oats, sweet potatoes, and nuts can keep your energy steady and prevent sugar spikes.

Inflammation can make weight loss harder. One Health diet plans focus on anti-inflammatory foods like turmeric, ginger, and berries to reduce inflammation and boost your metabolism.

Final Thoughts

Dealing with stuck weight during perimenopause can be incredibly frustrating, but it’s something so many of us go through. There are practical steps you can take to feel more in control and start seeing changes.

With Ayurveda’s natural methods and One Health’s personalized diet plans, you can take control of your weight and feel like yourself again.

Take a deep breath, trust the process, and know that you’ve got this!

Lose Weight During Perimenopause

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Stuck Weight in Perimenopause

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