Sometimes, after having an all-time favorite meal like a warm bowl of biryani or homemade dal-chawal, instead of feeling full and satisfied, you end up feeling uncomfortable and bloated. Do you often feel heavy in your stomach after a hearty meal?

You must think, “Why does my stomach hate me?” But almost everyone these days struggles with bad digestion due to a complete neglect of a healthy diet and poor gut health. But good digestion is not just about what you eat but also how your body processes the food. Some of the easiest ways to help out your stomach are remedies from the kitchen itself.

There are lots of foods to improve digestion that are probably already in your fridge, and you don’t even know it. These are some everyday ingredients your grandmother probably loves. Such small but consistent changes in your diet can make the biggest of differences.

Read More: Best Vegetables to Lower Blood Pressure Naturally & Effectively

If you are ready to make these changes, then here are my top 10 picks for foods to improve digestion!

Best Foods to Improve Digestion Effectively

1. Yogurt (Curd): A Probiotic

To my surprise, many people wonder, "Is curd good for digestion?" The answer is the easiest yes! Yogurt is full of probiotics—the good bacteria that balance the microbiome in your gut. A bowl of dahi is my favorite way to complete any meal because it calms down the stomach and also helps the body in absorbing nutrients more efficiently.

2. Ginger: Digestive Aid

Ginger is one of the most important ingredients in Indian traditional medicine; it helps a lot with your digestive enzymes, bloating, and even nausea. If you have a cup of ginger tea or chew a small piece before meals, your food will digest faster than ever, and you wouldn’t even realize it.

3. Fiber-Rich Whole Grains

Whole grains like oats, brown rice, and millet are some really amazing foods to help with digestion. Their high fiber makes the functioning of your gut move very smoothly and also prevents constipation.

4. Papaya

Papaya contains papain, an enzyme that breaks down proteins and helps in making your digestion better. A slice of papaya after meals is not only a very healthy and tasty dessert with natural sweetness, but it also does fantastic work as a food for better digestion.

5. Fennel Seeds (Saunf): The Ultimate Post-Meal Remedy

Chewing fennel seeds after meals is something all our parents and grandparents do to avoid any kind of acidity and bloating. These tiny seeds are literally one of the best foods that promote healthy gut function. They are great for mouth freshness after a meal and also help your stomach feel lighter.

6. Bananas: Gentle on the Stomach

Bananas are full of something called pectin, due to which they give you healthy bowel movements and maintain your electrolytes for better energy levels. They’re one of the easiest foods to improve digestion naturally and are always so easily available, plus they can be eaten in a variety of ways.

7. Leafy Greens: Gut-Friendly

Spinach, kale, and methi are full of fiber and magnesium, which help you with smoother digestion. Adding them to your meals doesn't just give you tons of nutrients like iron but also a happy and lighter stomach.

8. Buttermilk (Chaas): The Cooling Digestive Drink

This is my favorite of the entire list, if you are wondering, "Which drink is good for digestion?" Buttermilk is surely your answer! Spiced with cumin and mint, it’s such a refreshing probiotic drink that makes your meal so tasty and also cools the body while making digestion easier and smoother.

9. Almonds: Healthy Fats for Gut Health

Soaked almonds are so easy to digest and also give you healthy fats that support the repairing of your gut lining—they are also so versatile to have as a snack and are a really tasty and crunchy option among foods that are good for your stomach.

10. Turmeric: The Golden Healer

A pinch of turmeric in warm milk or food not only gives you immunity and fights the inflammation in your body but also speeds up your digestion. It has been famous for centuries as a practice that is rooted in Indian traditional medicine.

How We Can Help You Achieve Better Digestion?

At Dr. Shikha Sharma, we don’t just treat your outward symptoms—we focus on your holistic health to find out the root cause of your digestive issues. Our team of doctors, nutritionists, and Ayurveda experts makes customized meal plans for you by combining modern science and traditional Indian medicine according to your prakriti to heal your gut naturally.

We guide you with the right foods to help with your specific digestive issues and help you make easy and sustainable lifestyle changes for long-term results. Reach out to us today to get a free assessment of your health.

Frequently Asked Questions

Qn 1. Is curd good for digestion?

Ans: Yes! Curd has lots of probiotics that improve your gut health. Prefer to have homemade, fresh curd for best results.

Qn 2. Which drink is good for digestion?

Ans: Buttermilk (chaas), ginger tea, and warm lemon water are some amazing choices for better digestion.

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Top 10 Foods to Improve Digestion Naturally | Boost Gut Health

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