I know I am not wrong when I say that the most challenging thing about weight loss is the confusion about what to eat. Your Instagram and YouTube feed is filled with so many recipes, conflicting opinions, and a million types of diets that you feel like giving up even before starting.

But let me tell you, the most helpful things are often right in front of us, and they seem so normal to us that we end up taking them for granted and forget about them altogether. The answer is as simple as Poha! Yes, you heard me right.

This is the easiest, quickest, tastiest, and most beneficial staple Indian breakfast that you must have had so many times without even knowing what a gem it really is.

I know you might be really surprised, so let me explain to you the amazing health benefits of Poha, a humble and simple dish.

Let's find out!

Read More: Oatmeal Smoothie for Weight Loss

Benefits of Poha for Weight Loss

Poha is actually made up of rice that is flattened, which is why it is so light and digests really easily without being a big burden on your stomach, but at the same time, it is so filling that you won’t feel hungry tilll lunch.

It is so easy on your body that it is perfect for you. If you are someone who has a sensitive stomach and digestion issues, then poha is going to be your favorite breakfast.

Another amazing fact is how low it is in calories; it is roughly only 150-200 calories, which is why it is perfect for people who want to lose weight.

Also adding other tasty veggies like onion, carrots, peas and currey leaves make it so tasty as well as adding so many good nutrients. It is definitely a win-win!

What is the Nutritional Value in Poha?

As we discussed above, poha is low in calories and, at the same time, it is also full of nutrients. It provides carbohydrates, which give so much instant energy. It also contains vitamins like B1 (thiamine) and iron, which everyone is deficient in these days.

When you add peanuts, curry leaves, and a squeeze of lemon, poha becomes a perfectly balanced meal that also provides many nutrients.

Poha Helps in Weight Loss

You must be wondering why such a simple dish can help in weight loss. I will spill the reason: it has a very low glycemic index. Now, don't get scared of these big words. I’ll explain what it means.

It means that it will not lead to sudden blood sugar spikes as it actually gradually and slowly releases sugar in the bloodstream. And because of these amazing benefits, people who have diabetes, who usually find it really hard to lose weight, can have poha regularly as an amazing weight-loss meal.

The best part is the number of possibilities poha offers to make it healthy. You can customize it to a great deal as per your liking. You can add ghee instead of oil, add sprouts, or add coriander, and it will taste bomb!

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect holistic diet plan for your unique needs. We can help you make poha interesting and help you solve all your problems with such simple changes in lifestyle. Reach out to us today to learn more about things that will make you healthy one step at a time.

Frequently Asked Questions

Qn 1. Is poha better than roti for weight loss?

Ans: Both have their benefits, but poha is lighter and lower in calories, which obviously makes it better for weight loss.

Qn 2. What is the best time to eat poha for weight loss?

Ans: The best time to eat poha is during breakfast to have good energy throughout the day.

Qn 3. Can we eat poha daily for weight loss?

Ans: Yes, you can eat poha daily, provided it’s prepared in a healthy way with veggies.

Qn 4. Which is better for weight loss, rice or poha?

Ans: Poha is a better choice due to its lower calorie count and glycemic index.

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