Blood sugar is a really hard thing to manage; one day it is in control, and the other it is all over the place. I have helped so many frustrated patients deal with this that I can totally understand how hard it is to deal with it on a daily basis.

Let me be the bearer of good news when I tell you that some of the best tools you need to manage your blood sugar are all right in front of you in your kitchen. There are a lot of simple home remedies for blood sugar, which can sometimes be better for you than running to the pharmacy for quick fixes.

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So, if you are really tired and frustrated about your blood sugar taking over your life, follow these 10 home remedies for sugar diabetes. They are really simple and easy, and are so effective that they have worked for almost all people who are in the same boat as you.

Let’s begin!

10 Simple Home Remedies for Sugar Diabetes

1. Bitter Gourd Juice

Bitter gourd (karela) works like a wonder in Indian traditional medicine when it comes to managing diabetes. It acts like natural insulin, effectively helping lower blood sugar levels.

How to use:

Drink 30 ml of fresh bitter gourd juice every morning on an empty stomach.
If the taste is too strong, try to mix it with amla (Indian gooseberry) juice.

2. Fenugreek Seeds

Fenugreek (methi) seeds are so rich in fiber that they are able to really slow down your body’s sugar absorption. Studies show they can massively improve your insulin sensitivity.

How to use:

Soak 1 tablespoon of fenugreek seeds overnight. Chew them in the morning with water.
You can also powder them and mix them into curd or smoothies.

3. Cinnamon Water

Cinnamon isn’t just for flavor—it can literally copy the way insulin works and help your cells use glucose better.

How to use:

Boil 1 teaspoon of cinnamon powder in water. Drink this daily.
Sprinkle cinnamon on your oats or herbal teas.

This natural remedy for blood sugar is my personal favorite for integrated health.

4. Amla (Indian Gooseberry)

Amla is filled with vitamin C and chromium, which can easily regulate carbohydrates in your body.

How to use:

Have 1-2 fresh amlas daily.
Mix amla powder in warm water and drink before meals.

5. Aloe Vera Juice

Aloe vera can naturally make your insulin sensitivity so much better and also lessen fasting blood sugar levels.

How to use:

Drink 2 tablespoons of fresh aloe vera juice before your meals to see the magic.

6. Jamun (Black Plum)

Jamun has a lot of hypoglycemic properties, which is why they are excellent for sugar diabetes.

How to use:

Chew 3-4 jamun seeds (dried and powdered) with water in the morning.
Eat the fruit whenever you can get your hands on it.

7. Curry Leaves

Curry leaves directly impact the insulin-producing cells and lessen your sugar spikes.

How to use:

Chew 8-10 fresh curry leaves every morning.
Add them to your tadka to give a tasty South Indian flavor and also help your body.

8. Apple Cider Vinegar

Apple cider vinegar can really make your body respond better to insulin and also lessen your glucose levels after you have had food.

How to use:

Mix 1 tablespoon in a glass of water. Drink before meals.

9. Moringa (Drumstick Leaves)

Moringa leaves are very high in antioxidants that help you regulate your glucose.

How to use:

Boil the leaves and drink the water.
Add moringa powder to your soups or dals.

10. Stay Hydrated

Water is something that you didn't expect at all! But surprisingly, it is the holy grail when it comes to managing blood sugar levels. It helps your kidneys flush out all the excess sugar, and not having enough water is what spikes your blood sugar.

How much to drink?

Try to have at least 8-10 glasses daily. If this normal water is boring to you, add some mint or cucumber for flavor.

Dr. Shikha Sharma’s Philosophy

For over 25 years, we’ve sat across from patients who all look so worried, and the cause is their "high blood sugar." But here’s what we’ve learned: diabetes is actually a wake-up call.

It's not just about replacing your prescription, but it is about being healthier and happier while healing your body. So, our philosophy when it comes to high blood sugar is that your kitchen can actually be your first pharmacy, and if you make small but consistent changes, there is nothing stopping you. Our team of experts provides you with a personalized nutrition plan according to your body type. Reach out to us today to book a free assessment with our experts to learn about your unique body type.

Frequently Asked Questions

Qn 1. What to drink to reduce sugar levels?

Ans: Bitter gourd juice, cinnamon water, amla juice, and aloe vera juice are some really great options.

Qn 2. How much water should a diabetic drink daily?

Ans: At least 8-10 glasses, more if you are active or in hot weather.

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