Are You Feeding Your Hunger or Your Emotions?


About the Author

A doctor by training, curious and creative at heart, Dr Shikha Sharma is a pioneer in integrating the ancient Vedic concepts of nourishment with the scientific methods of modern medicine and nutrition. Nutri-Health, the company she founded, sends out over 22,000 diet plans a month around continents with a team of over 100 nutritionists. With her decades of experience, she shares her practical and yet simple mantras of weight and health management. She has received several awards and is invited as an expert guest on all the leading Indian television channels. She is an Aspen Fellow (a worldwide Fellowship of Young Leaders) as well as an Indo-German Young Leaders Fellow.

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Bored-Spicy; Anxious-Crunchy; Sad-Desserts! Do these combinations ring a bell? Are we all not guilty of feeding our emotions at some time or the other, if not mostly? Distilling and combining the best principles of Ayurvedic and New Age therapies, this book gives a wake-up call and asks a pertinent question, ‘Are you feeding your hunger, or your emotions?’ Honest, intelligent and written by one of the most respected Indian weight-loss therapists, it cuts through the clutter and helps you uncover the blind spot in weight-loss advice.

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