Hypothyroid is a medical condition in which the thyroid gland does not make enough thyroid hormone. Although this hormone is important for growth, repair, and metabolism. Hence, people with hypothyroidism often feel fatigued, have dry skin, constipation, and may gain weight easily.
The thyroid usually causes slow metabolism. As per the research, the right diet and exercise can help you boost your thyroid hormone activity. It is proven that iodine, zinc, and selenium are especially beneficial for someone with hypothyroid. Goitrogens interfere with the normal activity of the thyroid gland.
The diet should include a good balance of whole grains, high-quality protein, dairy, fruits, and vegetables non-caffeinated beverages. And, avoid food containing goitrogens.
Our goal at Dr Shikha’s Nutrihealth is to correct metabolic derangements and reverse clinical progression as indicated with normal blood levels of thyroid-stimulating hormone (TSH) and free thyroxine (T4). Our hypothyroid Management Program is designed in such a way that a person can not only achieve weight loss but also fulfill the nutritional requirement as per the lifestyle and dietary preferences.
We first analyze the body constitution (Prakriti analysis) of a person and get the blood parameters checked.
Then as per the blood group, body constitution (body type), and blood parameters, we plan the diets.
Throughout the process, you will be assigned a personal ayurvedic doctor and a qualified (postgraduate), nutritionist who will prepare your diet under the supervision of a doctor. Because a regular nutritionist could only work on weight loss but we with the help of doctors work on the root cause and help you manage thyroid along with weight loss.
Intensive monitoring is the key to successful results. Your assigned nutritionist will call you 2-3 times a week and will discuss and guide you on the nutrition plan for the next 2 days.
We don’t believe in starvation diet and our hypothyroid diet plan is full of healthy options (5 meal plan a day).
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