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With the growing awareness and interest around one’s health and general well-being, weight loss has increasingly become an important objective for people around the world. People are increasingly understanding the importance of weight loss, not only as a factor of their physical appearance, but also their health. We now inhabit a world that is fascinated […]
Aloe vera has grown in popularity in recent years because to the numerous health benefits it offers, particularly with regard to weight loss. Aloe Vera, which is well-known in the medical profession for treating burns and enhancing skin health, has been discovered to have numerous advantages when it comes to weight loss. According to research, […]
What are meal replacements? Meal replacements are those foods, drinks or products that can be consumed to replace the nutritional value of a full meal but with a lower calorie intake. These are usually high on protein and other essential nutrients like vitamins, minerals, fibre etc., and are often used to aid weight loss. How […]
You’ve certainly heard your fair share of bizarre weight-loss advice over the years, whether it’s to drink non-natural weight loss juices every day or to eat weight-loss “biscuits” as meal replacements. These diet plans may be successful in the short term by helping you shed some kilos initially but you will likely gain it all […]
Vacation Weight Loss Tips | What to Eat on Vacation to Lose Weight
Cooking time :20 mins Serving: 1 Ingreadients: Raw Peanuts – 20 gram Singhara Flour – 30 gram Dried Coconut – 20 gram Cardamom Powder – 3 gram Almonds grated 5 gram Walnuts grated 5 gram Stevia – 5 gram Flax seeds – 5 gram Cow’s Ghee – 10 gram Method: In a pan, dry roast […]
Cooking time :30 mins Serving: 2 Calories: 243 Ingreadients: Makhana, 1 Cup Milk, 2 Cups Green Cardamom, 3-4 Almonds, 10-12 Raisins, 1 Tbsp Saffron, 1 Pinch Ghee, 2 Tsp Method: Heat 2 to 3 tsp ghee in a pan. Add the makhana and almonds. On a low flame, roast 1 cup phool makhana and 10 […]
Cooking time :45 mins Serving: 6 Calories: 241 Ingreadients: Barley (Dry), 2/3 cup Carrots (Chopped), 1/2 cup Celery (Diced), 1/2 cup Cucumber (Finely Diced), 1/2 cup Olive Oil (For Dressing), 1/4 cup Ginger (For Dressing), 1 teaspoon Mint (Fresh, Chopped), 1 tablespoon Parsley (Fresh, Chopped), 1 tablespoon Quinoa (Rinsed), 1/2 cup Red Bell Pepper (Chopped), […]
Saute Vegetables (Capsicum, Peas, Onion, Mushroom) Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Chopped capsicum 50 g Chopped mushroom 50 g Chopped onion 50 g Green peas 10 g Cumin seeds 2 g Black pepper powder 2 g Oregano flakes 2 g Rock salt as per taste Rice bran Oil 5 g Method: […]
Cabbage Soup Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Olive Oil 5 g Cabbage chopped 100 g Onion chopped 50 g Garlic chopped 5 g Bay leaves chopped 5 g Salt to taste Black pepper to taste Method: Wash the cabbage properly. Chop them separately. Fill a large pot with 4 quarts of […]