Vitamin D the Sunshine vitamin… In recent times, there has been a lot of information floating around about protecting our skin from direct sunlight as it might help in reducing the risk of skin cancer Read more…
Salmon With Broccoli, Carrots And Rice Noodles is rich in omega-3, fibre & antioxidants. It helps in weight management. Cooking Time: 30 Minutes Serving Size: 4 Calories(Per Serving): 450 kCal Ingredients 1/4 cup rice vinegar Read more…
The comeback of the traditional whole grains has added to the health boost of many. A lot of nutrition scientists and dieticians are supporting the consumption of whole grains like bajra, ragi, jowar and other Read more…
Strawberries are rich in antioxidants, helps in weight management and heart problems. Chocolate is a good source of antioxidants. Cooking Time: 10 Mins Serving Size: 1 Calories(Per Serving): 145 kCal Ingredients Dark chocolate, 20gm Strawberries, Read more…
Nowadays insomnia is quite prevalent in every age group be it adolescents, youngsters, middle-aged or old people. At some point, most of us experience a short, unpleasant turn of insomnia. It is often a result Read more…
Saffron (Kesar) is an exotic spice most revered in Ayurveda for its heavenly smell, subtle taste and health benefits. It is considered as satvik spice and balances all three doshas- Vata(air), Pitta(fire) and Kapha(water). Benefits Read more…
Mexican Chicken Quinoa Casserole Mexican Chicken Quinoa Casserole is high in soluble fibre & helps lower blood cholesterol level. It contains essential vitamins & minerals for maintaining a healthy body and is rich in protein. Read more…
Cherry oatmeal bars are best suited for people with Kapha Prakriti as Kapha is pacified by the dry quality of oats, hot quality and sour taste of cherries and hot quality of cinnamon, salt and Read more…
Rose and Almond Kulfi is best suited for people with Pitta Prakriti as Pitta is balanced by dry, mild, cooling and grounding qualities of almonds, milk, rose petals fresh cream. Also, it is made up Read more…
Creamy Peanut Butter Truffles are best suited for Vata Prakriti people as Vata is pacified with moist, oily, smooth and nourishing qualities provided by creamy peanut butter, unsalted softened butter and coconut oil. Peanut butter Read more…
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