Pregnancy is definitely not the time to go on a weight-loss diet. Restricting your food intake is potentially hazardous to you and your developing baby. Not gaining enough weight or having a few extra kilos can lead to complications during pregnancy and birth, and affect the health of both you and your baby. While losing […]
Turmeric – A heaviness in the chest is caused by ongoing congestion and inflammation in the airways. Turmeric is loaded with an active compound called curcumin, which helps dissolve mucus. It functions as a plant-based lung detoxifier. It acts as a natural lung-detox herb. Boil 1 inch of raw turmeric in low-fat milk and consume […]
What, Why, and How to cure? Are your clothing too small for you? Does climbing 2 flight of stairs tire you out? Do your knees, hips, and back constantly ache? These are all symptoms of weight gain, which can develop to obesity over time. Obesity is a medical disorder that happens when a person has […]
The Nutrition Therapy for Lung Health. It’s that time of year when the debate over air pollution resurfaces. Unabated levels of pollution in northern India, particularly the National Capital Territory, have been a source of concern for healthcare professionals in recent years. Smog and haze have become an annual occurrence in Delhi during the fourth […]
Being a mother and a spa-salon professional requires an erratic schedule with work and travel. I had put on weight and developed acidity, gastric problems, poor skin, hair fall, etc. Although I knew I had to lose weight, the thought of attempting a new diet or fitness regimen scared me. It seems impossible to lead […]
My eating habits changed due to the change in my work schedule. At strange hours of the night, I would frequently feast on junk food. After going on like this for a while, I began to feel more tired out than usual and also noticed that I started snoring loudly at night. It prompted me […]
The beginning of the festive season brings along festive eating in the diet. People are noticing that their weight is shooting up due to festive eating and are worried about maintaining a healthy weight. They try various diets to keep their optimum body weight. But you might want to consider natural treatments for weight loss […]
If you’ve been working to lose weight healthily but the scale hasn’t moved yet, it might be time to reexamine the meals you usually keep on hand in your kitchen. Also, when you’re trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. So […]
When you gain or are overweight it can be due to multiple reasons. But the most common of all of them is unhealthy eating and a sedentary lifestyle. Today, almost all age groups and genders are affected by this including children, adults, senior citizens, and males and females. Being overweight can lead to many health […]
Prediabetes is a medical condition in which the blood sugar level is higher than normal, but not high enough to be diagnosed as diabetic. During this stage of prediabetes, your body is having trouble maintaining blood sugar levels. The pancreas produces insulin but body cells don’t work properly due to inflammation. This creates insulin resistance […]