Healthy Recipes
Crispy Vegetable Sandwich
Ingredients for Sandwich: Brown Bread Slices – 2 Cucumber – 100 gm Green Capsicum – 15 gm Yellow Capsicum – 15 gm Cornflakes – 5 gm Lettuce leaves – 1 Salt Black pepper Avocado spread Read more…
Weight Loss
Gained Weight Quicker Than You Lost It? This Is What Went Wrong
Are you among those who have a tendency to lose weight but gain it back quicker? If yes, then you must have to be extra careful with your diet even after achieving your target weight. Read more…
Healthy Recipes
Hara Masala Brown Rice Pulao
4 servings of Hara Masala Brown Rice Pulao Cooking time: 40 mins Ingredients: 1 ½ cup brown rice 11/2 cup fresh chopped coriander leaves ½ cup fresh chopped mint leaves 8 cloves chopped garlic 2 chopped Read more…
Weight Loss
6 Yoga Asanas that will Help in Losing Weight
Nowadays most of us are caught up in the everyday hustle-bustle of daily chores due to which our health conveniently takes a back-seat. One of the most pressing risks of sedentary lifestyle is that lot Read more…
Healthy Recipes
Avial
Makes 4 servings of Avial Ingredients 1/2 cup chopped drumstick (saijan ki phalli/saragavo) into 1″ pieces 1/2 cup chopped french beans into 1″ pieces 1 cup snake gourd sliced 1/2 cup cauliflower florets 1/2 cup chopped Read more…
Healthy Read
10 Ways to Build Healthy Eating Habits in Kids
Creating that environment where kids can make healthy nutritional choices is one of the most important steps to ensure the health of a child. By fostering a supportive environment, a positive relationship can be developed Read more…
Healthy Recipes
Whole Wheat Brownies
Ingredients for Brownies 3 tbsp low-sodium butter 1/2 cup brown rice syrup 10 tbsp dark cocoa powder, unsweetened 1 tsp vanilla 2 eggs 1/2 cup whole wheat flour 1/2 cup pecans, chopped Method In a Read more…
Pregnancy
Don’t Neglect A Healthy Diet During Pregnancy
Pregnancy which is also known as the period of gestation is the time when an offspring develops inside a woman. It is very important to eat a healthy diet during pregnancy as the pregnant has Read more…
Healthy Read
5 Common Habits that are Harmful to Your Health, According to Ayurveda
In order to follow a healthy lifestyle and good life, Ayurveda suggests a specific daily routine for each and every individual. Following proper dinacharya helps in maintaining a good and healthy life by preventing us Read more…
Healthy Recipes
Soya Dosa
Makes 6 Dosa Preparation Time: 2 min Cooking Time: 15 min Ingredients 1 cup Soya Milk 1/4 cup wheat bran (choker) 1 green chilli, chopped 1 onion, grated 1 tbsp chopped coriander (dhania) 1/4 tsp Read more…