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Sometimes, it is the vacations, holidays, marriages, get-togethers or functions that makes us overeat. But many people have a very common practise of eating a big portion of food either in one sitting or in the entire day. Few are aware of their habit but many don’t even realize that they are overeating. Overeating is […]
Depression affects more than 350 million people worldwide, and it can be life changing. Counseling and medical treatment can often help relieve symptoms, but lifestyle modifications, such as a healthy diet, can also boost a person’s well-being. So, diet plays an important part for mental health. What we eat matters for every aspect of our […]
Blame it on our hectic work or fast-paced modern lifestyle, we all would agree that at some point in our life we would have skipped our meal simply prioritizing the work in hand. Also, skipping meals becomes a common practise as we think it would take ages to eat a meal. Even worse is the […]
People who want to walk on the path of health and fitness generally start by making a plan. That plan mostly involves big changes and shifts in their lifestyle, diet and exercise. These drastic changes sometimes backfires especially if one is trying to tackle all of them all at once. These changes seem unrealistic and […]
Diabetes is a chronic illness which happens when your body is unable to provide enough insulin for cells to function. The lack of insulin causes excess sugar production in the blood which is known as glycosuria and hyperglycemia. It means that your body has too much glucose to obstruct the normal functions of your nervous […]
In today’s world we have a very mechanical life which is mostly dictated by technology which is the primary reason for people to become sedentary, inactive and a host to a lot many diseases like obesity, diabetes, pcos etc. Second reason being the choice of foods. Glucose (sugar) is the basic source of energy for […]
Ralph Waldo Emerson, an American Philosopher, very rightly wrote in the year 1860, that “The First Wealth is Health”. Health is that state in which a person feels absolute physical, mental, spiritual and social well being of himself always. We humans have really progressed and advanced with each passing decade by making medicines, vaccines and […]
All of us have set goals for ourselves at some point in our life. Be it health, wealth, job, relationships or lifestyle. But we all know how hard times we face while achieving those goals. In this Blog, we will discuss the Goal of Health & Fitness which can include working out, following a healthy […]
If one has to decide which meal is the most important in a day, then the answer would be ‘Breakfast’. This not only applies to children but for all age groups. Breakfast becomes even more essential when it comes to medical concerns especially Diabetes, Obesity, Hypertension, PCOD etc. Nowadays, blaming it on the lifestyle of […]
Nowadays people are more concerned about their belly fat as it is the most harmful type which leads to other health problems like high lipid profile, diabetes etc. Losing belly fat is a bit difficult also but here are some ways by which you can effectively lose belly fat: Cut down refined carbs: Refined carbs […]