Makes 4 Servings Ingredients (For Masala) 1 tsp coriander (dhania) seeds 2 whole dry Kashmiri red chillies, broken into pieces 3 to 4 peppercorns (kalimirch) a pinch cumin seeds (jeera) 4 to 6 curry leaves Read more…
Ingredients 1 Teaspoon Panchamiya 1 1/2 cups mixed blackberries, strawberries and raspberries 1/2 cup milk 1/2 cup ice 1 tsp of honey Method Blend all the ingredients together. Serve the smoothie. You can also watch Read more…
We all know that drinking enough water each day is essential for staying hydrated, but did you know you can get extra hydration through what you eat in addition to what you drink? As the Read more…
Millets are coarse grains and rich in protein, fibre, vitamins and minerals.The most common millets available are Jowar (Sorghum), Bajra (Pearl Millet), Ragi (Finger Millet), Korra (Foxtail millet), Sama (Little millet) and Variga (Proso millet). Read more…
Ingredients: 2 cup brown rice 1 cup green moong dal, dehusked 3 onions 2 tomatoes a piece of ginger 2 green chillies 1 cup cabbage 1 capsicum 2 french beans 11/2 tsp salt 1/2tsp red Read more…
Do you feel stuck while eating out when on a weight loss diet? Or you don’t know what food choices to make when eating out? Well, we have the answer for it. When it comes Read more…
Makes 10 Dosa Ingredients 1 cup buckwheat (kuttu atta) 1 tbsp green moong dal (dehusked) 1 tbsp oil 1 tsp mustard seeds (rai/sarson) 1/4 tsp asafoetida (hing) 1 tsp finely chopped green chillies 2 tbsp Read more…
Ageing results from the impact of cellular damage over time which leads to a gradual decrease in physical and mental capacity, and finally death. Ageing is a process that is different from person to person Read more…
As the temperature is rising all across the country and we are looking into the peak summer period the heat can have serious side effects on three very vulnerable groups, one is children, babies and Read more…
Ingredients 1 Teaspoon Panchamiya 1 cup strawberries 2 peeled kiwis 2 tsp honey 2-3 cubes ice Method Blend all the ingredients together. Serve. You can also watch the following recipe