Keto Pesto Chicken Casserole is filled with Mediterranean favorites like olives, pesto and feta cheese. This low carb chicken dish is easy to cook and great to taste. Preparation time: 45 Minutes Serving: 4 Ingredients Read more…
Frying is a method of cooking in which food submerged in hot oil and cooks instantly. How healthy an oil is to fry depends on how it reacts when heated. High-temperature cooking methods like frying Read more…
‘Every day we live and every meal we eat, we influence our gut- for better or for worse’ The Human Gastrointestinal Microbiota, also known as the human gut, are the microorganisms that live in our Read more…
A small amount of fat is required for the healthy functioning of the body. Cooking oil and fats supply calories and essential fats and help your body to absorb fat-soluble vitamins such as A, D, Read more…
Protein is one of the essential nutrients, or macronutrients, in the human diet and building block for muscles. They are formed with small units called amino acids. They further classified as essential and non-essential amino Read more…
Dairy-Free Keto Latte is a great option when you are following the Keto diet and want some dairy-free options. Preparation Time: 5 Minutes Serving: 2 Ingredients 2 eggs 2 tbsp coconut oil 1½ cups boiling Read more…
You might wonder if it’s possible to prevent weight gain while not giving up snacks. Our snacking habits adds too many calories and few nutrients into our diets. When healthy snacks are taken, it keeps Read more…
‘Gut health’ includes the balance of army of bacteria and the functions of bacteria in the gastrointestinal tract. The microbes in the gut help in identifying the way by which our body stores fat and Read more…
Have you ever noticed how feeling nervous or anticipating a stressful event gives you that fluttery feeling of butterflies in your stomach? There’s a reason for that “gut feeling.” The gut and brain are connected Read more…
Bunny Brown Rice Idli is an easily digestible, gluten-free snack. It is low in calories and rich in fibre. Cooking Time: 45 Mins Ayurveda Perspective: 1. Pitta Pacifying 2. Light and easy to digest 3. Read more…