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When asked by Dermatologists about how to have healthy and beautiful-looking skin, they generally refer to expensive creams, soaps, or ointments. But the fact is that nourishment comes from within the body, at the cellular level. Creams or ointments help but the glow, shine, suppleness, and youthful skin is achieved only by eating the right […]
Losing weight safely and in a healthier way is not so easy. Despite tremendous efforts for weight loss, if you are still finding the scale hasn’t budged up, then you need to re-check and analyze your diet and ingredients in your kitchen. It is true that workout is important for keeping your body fit, but […]
Kiwi is basically known as “Kiwi fruit” . It’s origin is from eastern China. Kiwi is a small power packed fruit with lots of nutritional benefits. It is known as the store house for several health benefits as it is loaded with vitamins, enzymes, fibre,antioxidants, Vitamin C, and potassium. Kiwi is known for its incredible […]
Health can be defined in many ways, the World Health Organization defines it as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. So going by this definition we know now that for good health, both physical and mental aspects of health are equally important. Before […]
It is high in B vitamins and minerals, such as copper, selenium, magnesium, and manganese which are important for healthy nervous systems and energy metabolism. Ingredient: Wheat Pasta 200 gram French Beans 2 Cup Capsicum 3 medium Fresh Basil 3 Tablespoon Spring Onions 1 Cup Extra Virgin Olive Oil 2 Teaspoon Fresh Thyme 1 Teaspoon […]
Are you having fruits at night? Do you know fish should be avoided with milk? Watch Dr Shikha Sharma sharing the right food combinations and right food timings.
Vedique Diet is designed for managing your weight and lifestyle disorder. It helps you to analyse your body Prakriti (Vatta, Kapha, Pitta) and correspondingly you can follow the diet plans for Weight and disease management.Vedique diet is primarily based on the principles of Ayurveda and focuses on balancing the doshas and helps in maintaining the […]
Nowadays people are more concerned about their belly fat as it is the most harmful type which leads to other health problems like high lipid profile, diabetes etc. Losing belly fat is a bit difficult also but here are some ways by which you can effectively lose belly fat: Cut down refined carbs: Refined carbs […]
In the current situation, it is very important to build our immunity. Our Immune system is our own defense system to protect us from any kind of infection. Hence, we have to keep this defense system strong and always maintain it to stay healthy. People who get less cold, cough, and fever in a year […]
Summers are now heading towards being hotter with each passing day. The weight you have gained in winters is now needed to shed off. Weight loss in summers had always been a big task and a great struggle for all. It is terrible to work hard to lose those inches which you do not get […]