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Since we all know that genes are passed from parent to child so as the inheriting disorders like diabetes and thyroid. These inheriting disorders can be passed in families through different generations. Though there aren’t any particular steps that can be taken to stop inheriting disorders while you can definitely prevent them to a certain […]
Join the Live Webinar on the topic: “PCOS Diet Tips by Dr. Shikha Sharma & Her Team”. They will be answering the queries received through social media and website.
It is a low-calorie good food option for winters. Ingredients: Olive Oil 5 gram Vanilla Extract 1 Teaspoon Almonds 25 gram Soy Flour 45 gram Egg Whites 80 gram Cinnamon a pinch Salt a sprinkle Baking Powder 10 gram Stevia 2 sachet Method: Preheat the oven to 355°F/180°C. Beat the oil , stevia and vanilla […]
As we all know to be fit and healthy we should maintain a healthy weight and if we want to lose weight a healthy weight loss diet and physical activity both are equally important. There is a number of different diets that you can try according to your health, lifestyle, and target weight. One of […]
Join the Live Webinar to keep yourself toned and healthy with Amazing Weight Loss tips by Dr. Shikha Sharma and Her Team. Join Personalised Weight Loss Diet Programme.
Join Dr Shikha’s NutriHealth Virtual OPD.
Ayurveda is a very ancient science that guides us in a logical way about Ayurvedic diet, food, yoga, and lifestyle. The basis of Ayurveda depends upon the Prakriti (Vata, pitta, Kapha). This approach is quite different from the contemporary view of a balanced diet which includes eating from various food groups. For finding a truly […]
Watch the Live Webinar, to know the benefits of Ayurvedic Herbs. Purchase now
Join the Live Webinar with Dr. Shikha Sharma and Rupa Banerjee, on the Topic: “Acidity And Gas: Common Health Issues”. They will be answering the queries and helping with the herbs to resolve the issue.
For centuries we have believed in certain food habits that now need to be adjusted and reformed according to the changing aspects of lifestyle, habits, and environment. It is a good time to make a balance of taste and health in our lives; the good news is we can switch to healthy food habits without […]