Servings: 8 Ingredients 1 1/2 cups thinly sliced potatoes 1 cup thinly sliced beets 4 cups vegetable stock or water 2 tablespoons butter 1 1/2 cups chopped onions 1 teaspoon caraway seed (optional) 2 teaspoons Read more…
Ingredients for Mix Vegetable Curry ½ cup French beans cooked ½ cup paneer small diced ½ cup mushrooms diced and blanched 1-cup cauliflower cut into small florets and blanched 3 tbsp onion paste 1 tbsp ginger Read more…
Lemons, one of the most widely used citrus fruits in the world are a store of many nourishing elements with a very high level of vitamin-C. Though the inner flesh is very sour, it is Read more…
Ingredients for Risotto with Peas 1 tablespoon olive oil 1/2 cup chopped yellow onion 1 teaspoon minced garlic 1 1/2 cups dry orzo pasta 4 cups low-sodium chicken broth 1 cup Baby Sweet Peas, thawed 1/2 Read more…
Ingredients for Moong Dal Dahi Vadas 1/2 teacup moong dal (with skin) 2 green chillies A pinch of Asafoetida 1/2 teaspoon soda bi-carb or fruit salt 2 teacups fresh curds 2 pinches roasted cumin powder 2 Read more…
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients 1 cup flour (use cake flour if you have it) 1/2 tsp salt 1/2 tsp sugar 1 tsp baking powder 1 cup water 3 tbsp. vegetable Read more…
Ingredients for Methi Thepla Methi leaves/fenugreek leaves-100gm Whole wheat flour/atta-125 grams ¼ cup besan/gram flour-20 grams ¼ cup pearl millet flour/bajra flour-20 grams ¼ cup sorghum flour/jowar flour or- 20 grams ½ inch ginger/adrak + 1 Read more…
Ingredients for Paneer and Lettuce Rolls For Stuffing 2 tsp finely chopped garlic (lehsun) 2 tbsp finely chopped spring onions with the greens 1/4 cup finely chopped cabbage 1/2 cup chopped low-fat paneer 1/2 tsp lemon juice Read more…
Ingredients for Mushroom Do Pyaza 80 gms mushroom (quartered) 1 tbsp oil 1/4 tsp cumin seed 1/2 tsp ginger garlic paste 2 onions (chopped) 80gm capsicum (sliced) 4 small onions (cut in halves) 2 tomatoes (chopped) Read more…
Before knowing the foods that should be avoided in the PCOS, it is necessary to know about PCOS. PCOS or Polycystic Ovarian Syndrome is the most common endocrine disorder affecting women of reproductive age. PCOS Read more…