Healthy Recipes
Low Cal Fish Curry
Ingredients for Low Cal Fish Curry 100 gms Fish Fillets, Diced 2 Tsp Ginger Galic Paste 1 Medium Onion, Chopped 1 Medium Tomato, Chopped 1/2 Tsp Cinnamon Powder 1/2 Tsp Red Chilli Powder 1/2 Tsp Turmeric Read more…
Healthy Recipes
Mixed Fruit Sandesh
Ingredients for Mixed Fruit Sandesh 1/4 Cup Home-made Cottage Cheese 1/4 Tsp Stevia 1/8 Cup Chilled Mixed Fruits Method Combine cottage cheese and stevia and prepare a dough. Divide the mixture into 2 equal portions and Read more…
Bone Health
Herbs To Reduce Joint Pain During Winters
Joint pain is the most recurrent types of pain in winters and is associated with different types of arthritis. The main cause may be trauma or acute or chronic arthritis. Joint pain occurs due to Read more…
Healthy Lifestyle
What Is The Best Time To Have Fruits?
This is a well-known fact that we should all consume fruits. We are also aware regarding which fruits to consume and which to avoid but do you know that there is science involved in eating Read more…
Healthy Recipes
Beetroot Halwa
Ingredients for Beetroot Halwa 2 Medium Beetroot 2 Tsp Oil 1 3/4 Cups Water A Pinch of Salt 1/4 Cup Stevia 1/8 Tsp Cardamom Powder Chopped Nuts for Garnishing Method First, peel and grate the beetroot Read more…
Healthy Lifestyle
Loving Sarson Ka Saag? Don’t Forget Other Leafy Vegetables
Winters is the time when the vegetable markets are flushed with leafy vegetables. Sarson (Mustard leaves) is one of the most consumable vegetables during winters and its combination with Makki ki roti, jaggery and white Read more…
Healthy Recipes
Pumpkin Rabri
Ingredients for Pumpkin Rabri 3 Cups Low Fat Milk 3/4 Cup Grated Pumpkin 1/4 Tsp Cardamom Powder A Pinch of Nutmeg Powder 1/2 Tsp Stevia Method Puree the pumpkin in a mixer and keep aside. Bring Read more…
Healthy Lifestyle
10 Best Teas to Take During Winters
Tea belongs to Theaceae family and is brewed from the leaf of Camellia sinensis plant. It is the most common beverage which is consumed all over the world after water. A number of teas are harvested Read more…
Healthy Recipes
Lemon Basil Fish
Ingredients for Lemon Basil Fish 100 gms Fish Fillets 6 Pieces Garlic, Thinly Sliced 1 Lemon, Sliced 1 Tbsp Basil, Fine Chopped 1 Tbsp Olive Oil 1/2 Tsp Black Pepper Powder Salt to Taste Method Preheat Read more…
Healthy Recipes
Raspberry Stevia Jam
Ingredients for Raspberry Stevia Jam Ready-to-use artificial Pectin 3 cups mashed raspberry 1 tbsp. Stevia powder 1/4 tsp of cinnamon 1/4 tsp ground cloves 3/4 cup cold water Method Prepare 3/4 cup of cold water in Read more…