Healthy Recipes
Cabbage And Green Peas
Cabbage and green peas recipe is rich in vitamin K. Preparation time: 15 Minute Serving: 2 Ingredients: Shredded cabbage, 100gm Green peas (fresh) 50gm Onion, 30gm Tomato, 30gm Salt, as per taste Turmeric powder, 5 gm Coriander powder, Read more…
Healthy Lifestyle
How to Manage Asthma in Winters
Asthma is a disease involving the airways in the lungs. It is caused by the body’s natural response to a substance that irritates your bronchial tubes which leads to swelling and inflammation causing symptoms such Read more…
Healthy Read
How to manage cold & cough in winters
It’s a known fact that winters and immunity don’t share a very friendly relationship. As the temperature lowers down, our immunity also falls down and our body gets susceptible to infections and typical winter ailments Read more…
Healthy Read
Foods having high Vitamin B12
In the pursuit of following a nutritious diet, we often forget to lay our emphasis on the micronutrients which are equally important for our body. One such important micronutrient is Vitamin B12 which is also Read more…
Bone Health
Home remedies for joint pain in winter
Joint pain can happen anytime throughout the year but it can really worse during the cold and dry winter months. Since winter is the time when Vata aggravates and leads to pains and aches, it Read more…
Weight Loss
How to lose weight in winters
The human body has evolved in such a way that we eat heavily and put on weight in winters to protect from cold and lack of food. With the approaching winters, various changes take place Read more…
Healthy Recipes
Thai Fish Green Curry
Thai Fish Green Curry is packed with calcium which is good for bone health. Preparation time: 20 Minutes Serving: 2 Ingredients required for Thai Green Fish Curry Fish 150gm Thai green curry paste 10gm Onion 60gm Read more…