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Turmeric – A heaviness in the chest is caused by ongoing congestion and inflammation in the airways. Turmeric is loaded with an active compound called curcumin, which helps dissolve mucus. It functions as a plant-based lung detoxifier. It acts as a natural lung-detox herb. Boil 1 inch of raw turmeric in low-fat milk and consume […]
Nowadays, almost everyone has a hectic schedule, whether long working hours in the office or household chores, which sometimes leads to more anxiety, stress, and depression. In these Modern times, the consumption of unhealthy food has a major impact on our mental health. Food is the main fuel for the body as it provides us […]
Ayurveda is a very ancient science that guides us in a logical way about Ayurvedic diet, food, yoga, and lifestyle. The basis of Ayurveda depends upon the Prakriti (Vata, pitta, Kapha). This approach is quite different from the contemporary view of a balanced diet which includes eating from various food groups. For finding a truly […]