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Calcium is a mineral that is very important for the body and it plays several critical roles. As compared to other minerals, calcium is in more quantity than them in the human body. It helps in the formation of bones, teeth, and is good for heart health, muscle function and nerve signaling and secretion of […]
Zinc is an essential trace mineral that is vital for the human body. Our body doesn’t store zinc, so we need to eat enough of zinc every day to ensure our meeting daily requirements. It plays an important role for proper growth, functioning as well as divisions of the cells. Zinc also supports our immune […]
Magnesium-rich food Magnesium is an important mineral that your body needs in order to function, it is one of the essential micronutrients required for a healthy body. You must consider Healthy Foods rich in magnesium in your diet. It is responsible for around 300 biochemical reactions in the human body. Magnesium helps to maintain normal […]
Why you should intake Potassium Rich Food? Potassium is one of the seven vital macrominerals and is a major dietary mineral that helps to balance the body’s pH and body fluids. It is important to maintain this vital macromineral in the body. So, you must include potassium-rich food in your diet. The World Health Organization […]
Vitamin B12 is a water-soluble vitamin that plays an important role in red blood cell synthesis and DNA production. Vitamin B12 is also called cobalamin and naturally present in some foods. It is required for the adequate functioning of our nervous system. However, Vitamin B12 deficiency is common, especially among the elderly population. Deficiency can […]
Osteoporosis sounds like some remote disease, but in reality, it is very common, particularly in girls and women. So what is this condition? Osteo ( Latin for bone ) porosis ( porous or thin bones), as the bones become fragile, the bone loses its strength and hence can break at the slightest fall. Osteoporosis is […]
Joint pain can happen anytime throughout the year but it can really worse during the cold and dry winter months. Since winter is the time when Vata aggravates and leads to pains and aches, it becomes essential to take proper care of joints during the cold season. It’s the most common problem or symptom found […]
Joint pain is a major issue nowadays reasons may be obesity to irregular lifestyle and improper eating habits. Improper use of the joints, overexertion, stress, diet, and lifestyle contribute to joint pain problem. Ayurvedic Perspective Ayurveda identifies two major types of joint problems. Sandhi Vata (Osteoarthritis) It is associated with poorly-nourished joints or low bone […]
Many conditions can lead to painful joints like osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains and other injuries. Nowadays joint pain(arthralgia) is a very common problem in old age as well as in adults. Knee pain is the most common complaint, followed by hips pain and shoulder pain but joint pain can affect any part […]
Joint pain is the most recurrent types of pain in winters and is associated with different types of arthritis. The main cause may be trauma or acute or chronic arthritis. Joint pain occurs due to the disturbed functioning of joints ranging from restricted movement to disability. There are various types of joint pains i.e. osteoarthritis, […]