Creating that environment where kids can make healthy nutritional choices is one of the most important steps to ensure the health of a child. By fostering a supportive environment, a positive relationship can be developed Read more…
In order to follow a healthy lifestyle and good life, Ayurveda suggests a specific daily routine for each and every individual. Following proper dinacharya helps in maintaining a good and healthy life by preventing us Read more…
Tulsi, also called Holy Basil, is one of the most royal plants in India and is considered “The Queen of the Herbs” for its restorative and medicinal properties. Basil flowers contain essential oil and tannins. Read more…
According to Ayurveda, everyone should take milk and a person who is unable to tolerate milk can be deemed to be unhealthy or diseased and needs to take treatment to flush out the problem so Read more…
There are a huge amount of people, business, communities that would love to do more to conserve and protect our natural resources but they don’t know where to begin with. Being environmental friendly means having Read more…
Meat is a great source of protein and lots of vitamins and minerals. Red meat is the meat derived from farm-reared animals, such as ham, cuts from pigs, lamb, beef. 140 g of the chicken Read more…
Melon seeds are full of health benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorous, and manganese) Read more…
Tired of trying all kinds of diets for weight loss? Or Are you struggling with weight gain problems? Or Are you not sure what to have and what not to have as per your medical Read more…
Carbohydrates are macronutrients which are readily available as a source of energy. They’re necessary for a healthy diet. There are two forms of carbohydrates: Simple carbohydrates (or simple sugars) Complex carbohydrates (or starches) They are Read more…
If you have a sweet tooth it is very difficult for you to stay away from sweets. Although, too many sugars are bad for health when we have healthier sugar alternatives we need not worry. So, substitute Read more…