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Do not let your mornings be loaded with stress & let you skip your breakfast leaving you drained off with body fuels. Morning is the time when you wake up and start your day. This is also a time when you face much chaos and rush up for multiple activities to go to the office […]
In today’s scenario, especially after the year 2020, among all the uncertainties, fear, and insecurities, there are some positive changes that have happened to all of us. Now we think about our health, family, emotions, and relationships which are the most important things we have been missing out on for a long time. So, considering […]
Most Doctors recommend a healthy diet for treating Asthma and its symptoms. This along with exercise can go a long way. One should not stop or reduce the medications that are prescribed by the Doctor, but along with regular prescriptions, one must follow a healthy, wholesome diet and exercise. This helps in preventing the worsening […]
A vegan diet is becoming very popular these days, people are excluding animal foods from their diet because of health, environmental and ethical reasons. A vegan diet is a type of vegetarian diet that excludes not just meat, but all animal products including dairy and poultry. All plant foods are mainstream of this diet like […]
IBS refers to irritable bowel syndrome. It is a condition characterized by unexplained abdominal discomfort or pain that is associated with changes in bowel habits. It includes gas, bloating, diarrhea, constipation and GI distress associated with psychological stress. By making changes in lifestyle and eating habits we can control the signs and symptoms of IBS. […]
Cancer is a disease in which the uncontrollable growth of abnormal cells takes place that harms body tissues. According to WHO, it is the second cause of deathsin the world. Nutrition plays a very important role in preventing and treating cancers. Importance of Proper Nutrition while treating Cancer While on chemotherapy, one needs to make […]
Shedding tons of pounds overnight is —- that you have to decide yourself after the end of this article, some people have a tendency to lose weight faster than others, but foremost part, losing weight requires some smart choices and typically much patience. Here are a number of the most important myths about rapid weight loss. […]
Nowadays, almost everyone has a hectic schedule, whether long working hours in the office or household chores, which sometimes leads to more anxiety, stress, and depression. In these Modern times, the consumption of unhealthy food has a major impact on our mental health. Food is the main fuel for the body as it provides us […]
A balanced diet is a diet that contains all the nutrients ( macro and micro) in the right amount which is required by the body. Eating a balanced diet is key to maintaining good health and keeping our body in optimum condition. A balanced diet consists of a wide variety of food to support the […]
Choco chia seed pudding is a perfect combination of high protein. Chia seeds are rich in antioxidants, protein, fiber, omega 3 fatty acids which all improve health and also help in weight reduction and Chocolates are rich in antioxidants and good sources of Magnesium and Potassium. Time: 15 Minutes Serving Size: 1 Ingredients: 1 tbsp […]