Improve your Immunity Naturally! Immunity is the body’s defense mechanism that protects the body and its systems. It is a relationship between the body, mind and the environment. Here are a few practices which you Read more…
Magnesium-rich food Magnesium is an important mineral that your body needs in order to function, it is one of the essential micronutrients required for a healthy body. You must consider Healthy Foods rich in magnesium Read more…
Why you should intake Potassium Rich Food? Potassium is one of the seven vital macrominerals and is a major dietary mineral that helps to balance the body’s pH and body fluids. It is important to Read more…
Kidneys are the bean-shaped organs of the excretory system. The main function of kidneys is to filter out the waste from the body in the form of urine. The other functions include regulation of blood Read more…
Holi is the coruscating festival of colors. People enjoy it with different dry colors, gulaal, and buckets full of water. Traditionally, it was celebrated with dry colors only but nowadays people use synthetic colors and Read more…
Full of high-quality dietary fibres that promote good digestion. Refined sugar-free. Enriched with immune-boosting spice- Turmeric. Serving Size: 2 Preparation time: 20 Minutes Ingredients: Dates- 2 Rolled Oats Gluten Free- 1 Cup Almonds- 2 Chia Seeds- 1/2 Read more…
Kids these days are picky eaters, often turning their noses up at the fruits and vegetables you put on in their meal plates. Due to the busy and erratic schedule of many parents and the Read more…
You sure want to, or certainly have to, keep on your toes at your wedding. Having to run multiple errands, all at once, or even for the sake of your skin and health, you need Read more…
It is the time of the new year again! When we start to think about dieting trends in a new year, we have another chance to look back at the diet and wellness trends that Read more…
The type and amount of food an individual eats play an important role in reducing weight or maintaining healthy body weight. Besides dieting, people opt for the gym as a strategy for weight loss. But, Read more…