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Weight loss is a planned, systematic and gradual process. It can not occur overnight but takes a few weeks or several months. A few people do get surprising results in a few days by following fad or crash diets. But these diets can be harmful in the long run since weight loss at home results […]
The age-old Indian drumsticks are the new superfood. Moringa has so many health benefits. Watch Dr Shikha Sharma sharing the benefits of Moringa.
Turmeric is known for its various health benefits for ages. It is important to take the turmeric in its pure form in order to get maximum benefits. Know how to check the purity of turmeric along with the benefits.
Shatavari is an excellent herb to balance female hormones and proving very beneficial in PCOS, PCOD and menopausal symptoms. Dr. Shikha Sharma shares the benefits of Shatavari.
A lot of people follow the famous fad diets that are in news for quick results. Dr. Shikha Sharma shares why these diets should not be followed and their harmful impacts on health.
