Nowadays we are living in an environment that has pollution, exposure to pesticides, toxins, lifestyle issues like insomnia, late dinners, consumption of processed foods and most importantly stress! In order to protect ourselves from the side effects and issues caused by this environment, we need a daily dose of detoxifying substances. Here comes the role […]
For weight loss, a high-protein diet can have many beneficial effects. This might include increased satiety, fluctuations in levels of hunger hormones and cravings, and even a greater number of calories burnt. It is important to include plenty of protein throughout the day to build strong muscles, stay full and to fulfill the requirement of […]
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