Winter is the season in which one feels cold, less active, cold hands and feet, flu and sleepy all day. When we are seeing less daylight, our pineal glands respond to the lack of sunshine by producing melatonin, the sleep hormone that can make use feel ready to sleep. This makes us more prone to […]
With the word summers the first thing that comes in the mind is scorching sunlight, heat waves and high temperatures making it tough to cope with daily works increasing the need of the coolants to the body and due to sluggish digestion, the choices for the various foodstuff also varies. Even though there is a […]
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