There are many things one can do to naturally lower the blood pressure instead of relying on drugs. One can try to follow the following tips in daily routine to keep the blood pressure in check. Eliminate Sugar and Simple Carbohydrates Avoid simple carbohydrates such as potatoes, bread, pizza, pasta and white rice which are […]
Ingredients 2 1/2 cups chopped vegetables (cauliflower, carrot, green beans, ) 1/2 cup chopped fried paneer 3 tablespoons oil Pinch of asafetida (hing) 1/2 teaspoon cumin seeds (jeera) 1 seeded finely chopped green chilli 1 tablespoon shredded ginger 1 tablespoon coriander powder (dhania) 1/4 teaspoon turmeric Haldi) 1/2 teaspoon cayenne pepper 2 bay leaves 1/2 […]
The era of not doing any work and sitting twenty-four hours round on bed, every work done with just some clicks and scrolls have made us all fall in an obesitic environment. Clearly, obesity is defined as a person having a BMI of more than 25. Nowadays, people have the thought that during pregnancy one […]
Bones are the support system of our body. It is important to keep our bones healthy and strong. Bone problems are mostly seen in later stages but it is good to keep them healthier and strong. Here are tips to make deposits in your bone bank for a healthier future: 1. Know Your Family History […]
Servings: 20 Ingredients 3 whole potatoes 2 large carrots, peeled 2 beets, washed with top and bottom removed 1/2 yellow onion, chopped 300 grams herring fillets 6 tablespoons mayonnaise Salt and ground black pepper to taste Method Bring a large pot of water to a boil. Cook the potatoes, carrots, and beets in the boiling […]
Ingredients: 1 1/2 Cups Blueberries 1 Cup Lemonade 1/2 Cup Fresh Mint Leaves 3 Cups Ice Method: In a blender, puree the blueberries, lemonade, mint and 3 cups ice until smooth. Serve.
Fertility is the capability to bear a child whereas infertility is defined as the inability to become pregnant even after a long duration of unprotected intercourse. A large number of women around the world are affected by this. The lifestyle of a person has a dramatic effect on the general health & capacity to reproduce. […]
If you have a sweet tooth it is very difficult for you to stay away from sweets. Although, too many sugars are bad for health when we have healthier sugar alternatives we need not worry. So, substitute these healthy alternatives to sugar in your daily life. Raw Honey Honey is one of the most popular natural sweeteners […]
Ingredients 4 whole amla, deseeded and chopped roughly 1 tsp amla crush 1/2 tsp powdered star anise (Chakri Phool) 1 tbsp honey 4 tbsp crushed ice Method Combine the Indian gooseberry, Indian gooseberry crush, star anise powder and 1½ cups of water in a mixer and blend until smooth. Strain the liquid and keep aside. […]
Joint pain is the normal part of ageing process. It is common yet it is a serious problem because pain can affect the aspect of life. Sometimes the pain gets so much increased that it is very difficult for people to walk and cause further problems like Arthritis which further cause inflammation in the joints. […]
Categories
- Academy
- Allergies
- Anti-Ageing Food
- Antioxidants
- Ayurveda
- Ayurvedic Food
- Bone Health
- Cancer
- Cholesterol Management
- CLEAN Detox
- Covid-19
- Dainik Bhaskar
- Detox
- Detox Plan
- Diabetes Management
- Doctor's Speak
- Fasting
- Food
- Food Allergy
- Food Intolerance
- foods for High Blood pressure
- Fruits
- Gluten Intolerance
- Gut Health
- Hair
- Hair and Skin
- Hair care
- Healthy Lifestyle
- Healthy Read
- Healthy Recipes
- Healthy Smoothies
- Herbs
- High Blood Pressure
- Home Remedies
- hydrated during winter
- Hypertension
- Hypothyroidism
- Immunity
- Intermittent Fasting
- Keto
- kid nutrtion
- Knowledge Bank
- Lactose Intolerance
- Liver Health
- Lockdown
- Media Centre
- Menopause
- Mental Health
- Monday Motivation
- Navratri Recipe
- News
- NutriHealth Academy
- Nutrition Learning
- Organic food
- Osteoporosis
- PCOS
- Pregnancy
- Sedentary lifestyle
- Skincare
- Sleep
- Stress
- Success Stories
- Sugar
- Summer
- Thyroid
- Uncategorized
- Vegan
- Vitamins
- Webinar
- Webinars & Events
- Weight Gain
- Weight Loss
- Winter
- Women's Health
- yoga