There are a huge amount of people, business, communities that would love to do more to conserve and protect our natural resources but they don’t know where to begin with. Being environmental friendly means having a lifestyle that is better for the environment. It is all about taking a few simple steps towards our earth […]
Ingredients: 4 medium-sized carrots (unpeeled), cut into pieces 1 medium-sized beetroot (unpeeled), cut into pieces 1 medium-sized apple (unpeeled), cored and cut into pieces crushed ice to serve Method: Juice all the ingredients. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Again it is that time of the year where the scorching sun can be felt over our heads. The sun not only affects our mood and body temperature but also our Prakriti. Prakriti is the ayurvedic constitution of the body. There are three types of Prakriti present in our body Vata, Pitta and Kapha, while […]
Palak Kofta is a nutritious recipe and perfect for those who try to avoid the leafy vegetables. Ingredients For the Koftas 1 cup palak leaves(washed and chopped) 1 cup mashed boiled potatoes 2 tbsp grated paneer 1 tbsp fresh coriander leaves 1/2 tsp jeera powder 1-2 green chillies (chopped) salt to taste oil for frying […]
Meat is a great source of protein and lots of vitamins and minerals. Red meat is the meat derived from farm-reared animals, such as ham, cuts from pigs, lamb, beef. 140 g of the chicken breast containing 130kcal, 2.6g fat (0.7g saturated fat) and 66mg Cholesterol. When compared to the same amount of pork (lean […]
Fig and Apricot Protein Shake is the nutrient-rich protein shake to meet your daily protein requirement. Ingredients 1-2 Dried figs (anjeer) 1-2 Dried apricots (kummani/jardalu, deseeded) 1 Cup milk (skimmed) 1 Teaspoon Probhujin 2-3 ice-cubes Method 1. Soak the figs and apricots in milk for at least ½ hour. 2. Combine the milk, dried fruits […]
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