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‘Gut health’ includes the balance of army of bacteria and the functions of bacteria in the gastrointestinal tract. The microbes in the gut help in identifying the way by which our body stores fat and how it balances the level of sugar in the blood. Whenever we feel low or stressed our gut identifies it […]
Have you ever noticed how feeling nervous or anticipating a stressful event gives you that fluttery feeling of butterflies in your stomach? There’s a reason for that “gut feeling.” The gut and brain are connected by a long neural tube called the Vagus nerve. What’s taking place in your intestines affects not only your brain’s […]
Bunny Brown Rice Idli is an easily digestible, gluten-free snack. It is low in calories and rich in fibre. Cooking Time: 45 Mins Ayurveda Perspective: 1. Pitta Pacifying 2. Light and easy to digest 3. Encourages healthy gut flora Ingredients: 1. Brown Rice Flour, 15 gms 2. Ragi Flour, 1/2 tsp 3. Curd, 1/2 Cup […]
Nutri Granola Parfait is rich in Fibre, Protein, iron and antioxidants. It is also a good probiotic. Ayurveda Perspective: The recipe is Tridosa Balancer: 1. Vata Suppressor – Dates, Almonds, Fruits. 2. Pitta Suppressor – Yogurt, Fruits, Granola 3. Kapha Suppressor – Honey Cooking Time: 5 Mins Ingredients: 1. Granola, 1 cup 2. Yogurt, 1/2 […]