High blood pressure or hypertension occurs when blood pressure increases to high levels. Blood pressure measurement takes into account how much blood is passing through the blood vessels and the amount of resistance the blood meets while the heart is pumping. High blood pressure causes blood vessel damage that leads to heart disease, kidney disease, […]
Diabetes is a metabolic, endocrine disorder which is directly connected to carbohydrate, lipid and protein metabolism. Nutrition plays a major role in diabetes management. It is commonly believed that diabetes cannot be cured completely, but it can be easily regulated and controlled with the right Nutrition. With the adherence to a personalised diet plan, diabetic […]
No. of Serving: 1 Glass Limy Watermelon Chiller Preparation Time: 5-8 Minutes Ingredients: Watermelon sliced – 4 to 5 pieces lemon juice – 1 tablespoon Sugar – 5 gm Mint for garnishing Preparation: Put sliced Watermelon, and lime juice into a blender. Process on high until smooth, add sweetener to taste, if needed, and blend again. […]
Blood pressure commonly known as BP is the force/pressure of circulating blood on the walls of blood vessels of the body. Normal levels are 120 over 80 and less than 140 over 90 (120/80-140/90). The best way to lower high blood pressure naturally involves creating greater balance in mind and body. Ayurvedic remedies which lower […]
In this hot weather the Pineapple, Lime and Coconut Spritzer is the perfect drink to keep you hydrated and maintain the electrolyte balance in the body. Ingredients: 3 Cups Pineapple Juice 2 Cups Coconut Water 1/2 Cup Fresh Lime Juice 1/2 Pineapple, cut into spears Method: Combine the pineapple juice, coconut water, and lime juice in […]
There are a huge amount of people, business, communities that would love to do more to conserve and protect our natural resources but they don’t know where to begin with. Being environmental friendly means having a lifestyle that is better for the environment. It is all about taking a few simple steps towards our earth […]
Ingredients: 4 medium-sized carrots (unpeeled), cut into pieces 1 medium-sized beetroot (unpeeled), cut into pieces 1 medium-sized apple (unpeeled), cored and cut into pieces crushed ice to serve Method: Juice all the ingredients. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Again it is that time of the year where the scorching sun can be felt over our heads. The sun not only affects our mood and body temperature but also our Prakriti. Prakriti is the ayurvedic constitution of the body. There are three types of Prakriti present in our body Vata, Pitta and Kapha, while […]
Palak Kofta is a nutritious recipe and perfect for those who try to avoid the leafy vegetables. Ingredients For the Koftas 1 cup palak leaves(washed and chopped) 1 cup mashed boiled potatoes 2 tbsp grated paneer 1 tbsp fresh coriander leaves 1/2 tsp jeera powder 1-2 green chillies (chopped) salt to taste oil for frying […]
Meat is a great source of protein and lots of vitamins and minerals. Red meat is the meat derived from farm-reared animals, such as ham, cuts from pigs, lamb, beef. 140 g of the chicken breast containing 130kcal, 2.6g fat (0.7g saturated fat) and 66mg Cholesterol. When compared to the same amount of pork (lean […]
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