When the digestive ability of the body, or Agni or fire element, is strong, the body creates healthy tissues, eliminate waste products efficiently, and produce a subtle essence called ojas. Digestion is a very important process for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Some of the […]
Ingredients for Ragi Dosa ½ Cup, Ragi Flour ¼ Cup, Onion Finely Chopped 1 Green Chilli Finely Chopped 1 Tablespoon Coriander Leaves Finely Chopped Curry Leaves, Few Oil Method Mix ragi flour with hot water until there are no lumps. Add onions, chilli, coriander leaves, curry leaves and salt as needed to the batter. Heat the […]
Ingredients for Vegetable Salad With Garlic And Chilli Dressing 5-6 Garlic flakes 1 tsp Chili flakes 2 tbsp balsamic Vinegar or lemon juice Salt & pepper to taste 3 tsp olive oil ½ cup Hung curd 200 gms mix blanched cauliflower, broccoli, and zucchini 200 gms mix raw cucumber and tomato cleaned and diced Method Marinade […]
Ingredients for Oats Chiwda 1 cup Oat flakes ½ cup Rice Flakes (Aval/Poha/Chivda) ¼ cup Chana Dal (Bengal Gram) – Roasted 1 tsp Oil 20 – 30 Peanuts 10 – 15 Curry Leaves 2 Green Chillies – Chopped 3 tsp White Sesame Seeds – Roasted 2 tsp Black Sesame Seeds – Roasted ½ tsp Cumin Seed […]
Joint pain also referred to as arthralgia, is the most common complaint especially in adult women and elderlies. It is mainly caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Joint pain could be the result of an illness, injury or infection. Arthritis such as rheumatoid arthritis and osteoarthritis, gout, […]
Ingredients 1 kg. Raw papaya 1-cup Bengal gram dal (channa dal) 2 tbsp. gram flour (besan) 3 tbsp. fresh coriander finely chopped 1 tbsp mint leaves finely chopped 5 green chillies finely chopped 2 tsp lemon juice & 1 tsp. ginger grated 2 onions finely chopped 3 cups water 1-cup fine breadcrumbs 1 tsp roasted […]
The common cold is an upper respiratory tract infection caused by many different viruses and is transmitted by infected airborne droplets or direct contact with an infected person. Everyone knows the symptoms of common cold i.e. sneezing, sore throat, a stuffy nose, coughing. It is the most common illness by which every year, adults get […]
Ingredients for Mediterranean Crunch Salad 1 can no-salt-added chickpeas, drained 1 cucumber, chopped 1 cup small broccoli florets 1 cup grape/cherry tomatoes, halved 1 cup finely sliced kale, tough stems removed 1/2 cup finely chopped red onion 2 tablespoons finely chopped Kalamata olives 3 tablespoons red wine vinegar 1 clove garlic, minced 1 tablespoon chopped fresh […]
Skin is the outermost covering of vertebrates or we can say it is the outermost covering of the human body. People are very concerned about their skin especially females. As it add-ons the beauty of a female. It is the organ which is exposed to the environment, so it gets most affected by the surroundings. […]
Quinoa is usually a whole grain similar to brown rice, wheat, barley. It can be eaten as a salad or can be stir saute with vegetables or as quinoa flakes with milk. It is easily available in general grocery or food stores and also on online sites. It can be made easily by adding some veggies […]
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