Ingredients for Saucy Tomato Subzi 500 gm med. ripe tomatoes 2 green chillies slit 1 stalk curry leaves 1 tbsp. coriander chopped fine ½ Tsp sugar ½ Tsp red chilli powder ¼ Tsp turmeric powder ¼ Tsp garam masala ½ Tsp cumin seeds powder ½ Tsp dhaniya powder 3-4 pinches asafetida salt to taste ¼ tsp […]
Ingredients for Thai Soyabean in Cabbage Cups 1 cup soyabean 3/4th cup chopped onions 2 tsp chopped garlic 2 tsp chopped green chillies 2 Tbsp tomato sauce 3 Tbsp coriander chopped 2.5 Tbsp soya sauce 1 Tbsp Thai red curry paste 1/2 cup bean sprouts 3/4 lemon juice Spring onion Coriander, chopped Chilli flakes Method Soak […]
Ingredients for Oatmeal Kathi Rolls For dough 3 cups oatmeal flour 2 tsp egg white 1 tsp olive oil 1 or 2 tbsp low fat 2 pinch Baking powder/1/4 tsp sugar For filling 100 Gms paneer sliced One medium-sized onion, tomato and capsicum fine juliennes 2 tsp ginger/garlic fine chop ½ tsp red chilli and coriander […]
A healthy diet is very important as it helps in maintaining the healthy normal weight as well as helps in avoiding the frequent breakouts. Beating breakouts aren’t just about what we apply to our skin but also how well we nourish it. Acne improve if you make some simple changes to your daily diet routine. […]
India News on Thursday, 19th July 2018 organised Arogyam Conclave and Awards and also held a session on how wellness will change your life. Notable speakers Shikha Sharma, Renowned Nutritionist, Doctor and Dietitian; Gunjan Gaur, Director, Alps Beauty Group and Meenakshi Dutt, Celebrity Makeup Artist discussed how wellness has suddenly become one of the agenda of your […]
Consuming a fruit at bedtime can be a calorie overload and also a sugar rush. Some people feel restlessness while sleeping if they eat fruits and carbohydrates before going to bed. Some people say that eating fruits at night can cause weight gain and disrupts sleep. The Concerns are: The Weight Gain Issue Most fruits […]
Ingredients for Baked Noodles and Cottage Cheese Casserole 1 cup low fat Cottage Cheese 4 packet whole wheat noodles 1/4 cup 1% low-fat milk ½ tbsp butter, low fat melted 2 Tbsp chives, chopped or basil ½ tsp garlic, minced Salt and pepper, to taste 1½ Tbsp whole wheat bread crumbs Sweet Paprika, for topping Method […]
Milk is the most essential food group which has to be included in the diet. Milk plays a vital role in everybody’s diet. There are lots of cultural beliefs also attached to the consumption of milk. Since ancient ages, milk is considered as the most important beverage which should not be wasted at all. According to […]
Ingredients for Risotto with Spinach 11/2-lit veg stock 1 tbsp olive oil 1-cup onion finely chopped 400 Gms brown rice 1 tbsp white wine (optional) 500 Gms Spinach chopped 2 tbsp grated low-fat cheese 1/4 tsp ground black pepper/salt 1/4 tsp nutmeg Method Make veg stock to just below a boil, reduce heat and keep […]
Watermelon, the bright, colourful juicy fruits have it all in them and to have it all in them one has to consume them daily. According to Ayurveda, fruit consumption should be done in accordance to season and climates. Food, when eaten according to the season, gives the best results. When we think of summers first […]
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